Dane dotyczące działalności PandaRennt

Całkowity dystans:	16 647,85 km	Liczba działań:	1629x
Całkowity czas trwania:	86d 18:48:28

Wszystkie lata
			Dystans	Tempo	Czas	Czas trwania	wys.	Energia	śr. Tętno	max. Tętno	VO₂max	VO₂max	VO₂max (plik)	TRIMP	Moc	Temp.	SF	wys.	Tempo	Tętno
2024	70x	31 km 135 km	612,1 km -	6:21/km	2d 16:49:41	2d 16:57:41	3 756 m	50 969 kcal	144 bpm	181 bpm		36,21		7675	246 W	10 °C	3	+3 756/-3 783 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	Brak danych
2013	Brak danych
2012	Brak danych
2011	Brak danych

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
Razem	3x	9x	8x	16x	17x	12x	2x	25x	31x	12x

December, 2022, 48. Tydzień

		Typ	Dystans	Tempo	Czas	Czas trwania	wys.	Energia	śr. Tętno	max. Tętno	VO₂max	VO₂max	VO₂max (plik)	TRIMP	Moc	Temp.	HI	Wiatr	TE	SF	wys.	CS	Podjazdy	Tempo	Tętno
	01.12 Cz	IT	6,1 km	6:33/km	40:10	40:10	33 m	476 kcal	148 bpm	166 bpm		35,01		75	302 W	4 °C		2		3	+33/-24 m	0,3
	03.12 So		3,0 km	5:47/km	17:19	17:19	7 m	199 kcal	143 bpm	170 bpm		42,50		32	339 W	0 °C		1		1	+7/-7 m	0,0
	04.12 Nie		10,1 km	7:15/km	1:12:56	1:12:56	21 m	898 kcal	150 bpm	160 bpm		29,99		140	269 W	2 °C		1		2	+21/-22 m	0,0
	06.12 Wt		6,3 km	7:15/km	45:22	45:22	23 m	534 kcal	145 bpm	154 bpm		31,68		78	273 W	4 °C		1		2	+23/-15 m	0,0
	07.12 Śr		5,2 km	13:33/km	1:10:42	1:12:14	63 m	456 kcal	99 bpm	135 bpm				31		3 °C		1		3	+63/-66 m	1,4
	09.12 Pt	IT	6,1 km	6:39/km	40:20	40:20	22 m	467 kcal	147 bpm	160 bpm		34,56		72	297 W	1 °C		1		3	+22/-20 m	0,0
	10.12 So		7,0 km	13:52/km	1:36:41	1:42:42	154 m	619 kcal	99 bpm	125 bpm				44		-3 °C		2		4	+154/-162 m	2,7	1x4
	12.12 Pon		7,2 km	6:28/km	46:30	46:30	15 m	584 kcal	153 bpm	160 bpm		33,66		97	305 W	-5 °C		2		3	+15/-19 m	0,0
	17.12 So		7,8 km	6:25/km	50:00	50:00	32 m	650 kcal	157 bpm	166 bpm		32,72		115	306 W	-7 °C		1		4	+32/-33 m	0,0
	18.12 Nie		10,1 km	6:58/km	1:10:09	1:10:09	17 m	871 kcal	151 bpm	160 bpm		31,28		139	281 W	-3 °C		1		4	+17/-18 m	0,0
	20.12 Wt	IT	6,3 km	6:41/km	42:10	42:10	15 m	521 kcal	154 bpm	172 bpm		31,96		90	292 W	7 °C		2			+15/-18 m	0,0
	21.12 Śr		8,2 km	9:56/km	1:21:42	1:38:43	15 m	811 kcal	132 bpm	168 bpm		24,15		132	279 W	10 °C		3		3	+15/-14 m	0,0
	24.12 So		6,3 km	6:22/km	40:12	40:16	30 m	465 kcal	155 bpm	173 bpm		33,77		90	305 W	7 °C		2			+30/-30 m	0,2
	27.12 Wt		10,5 km	6:43/km	1:10:31	1:10:35	59 m	859 kcal	148 bpm	164 bpm		33,88		134	290 W	7 °C		2		4	+59/-59 m	0,0
	28.12 Śr		5,3 km	13:25/km	1:10:57	1:11:47	119 m	547 kcal	111 bpm	163 bpm				48		10 °C		2		5	+119/-108 m	2,5	1x4
	30.12 Pt		9,1 km	7:08/km	1:04:32	1:04:32	64 m	764 kcal	145 bpm	161 bpm		32,40		112	273 W	10 °C		4		3	+64/-65 m	0,0
	31.12 So	WK	10,1 km	5:55/km	59:32	59:32	28 m	800 kcal	160 bpm	171 bpm		35,10		148	330 W	12 °C		2		4	+28/-27 m	0,2
14x Laufen			107,1 km	6:56/km	12:21:25	12:38:34	381 m	8 899 kcal	148 bpm	173 bpm		32,84		1454	291 W	4 °C				3	+381/-371 m
3x Sonstiges			17,5 km	13:38/km	3:58:20	4:06:43	336 m	1 622 kcal	102 bpm	163 bpm				123		2 °C				4	+336/-336 m