No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
27.12 Tue | 10,5 km | 6:43/km | 1:10:31 | 1:10:35 | 59 m | 859 kcal | 148 bpm | 164 bpm | 33,88 | 134 | 290 W | 7 °C | 2 | 4 | +59/-59 m | 0,0 | ||||||||||||
28.12 Wed | 5,3 km | 13:25/km | 1:10:57 | 1:11:47 | 119 m | 547 kcal | 111 bpm | 163 bpm | 48 | 10 °C | 2 | 5 | +119/-108 m | 2,5 | 1x4 | |||||||||||||
30.12 Fri | 9,1 km | 7:08/km | 1:04:32 | 1:04:32 | 64 m | 764 kcal | 145 bpm | 161 bpm | 32,40 | 112 | 273 W | 10 °C | 4 | 3 | +64/-65 m | 0,0 | ||||||||||||
31.12 Sat | WK | 10,1 km | 5:55/km | 59:32 | 59:32 | 28 m | 800 kcal | 160 bpm | 171 bpm | 35,10 | 148 | 330 W | 12 °C | 2 | 4 | +28/-27 m | 0,2 | |||||||||||
01.01 Sun | 6,7 km | 6:43/km | 45:02 | 45:02 | 16 m | 541 kcal | 147 bpm | 164 bpm | 34,06 | 81 | 295 W | 12 °C | 2 | 3 | +16/-17 m | 0,0 | ||||||||||||
4x Laufen | 36,3 km | 6:36/km | 3:59:37 | 3:59:41 | 167 m | 2 964 kcal | 149 bpm | 171 bpm | 33,82 | 475 | 296 W | 9 °C | 3 | +167/-168 m | ||||||||||||||
1x Sonstiges | 5,3 km | 13:25/km | 1:10:57 | 1:11:47 | 119 m | 547 kcal | 111 bpm | 163 bpm | 48 | 10 °C | 5 | +119/-108 m |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team