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Activity data of PandaRennt

Total distance:	16 582,92 km	Number of activities:	1619x
Total duration:	86d 12:43:47

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	64x	32 km 141 km	570,4 km -	6:23/km	2d 12:37:06	2d 12:44:41	3 478 m	47 525 kcal	144 bpm	181 bpm		36,07		7163	246 W	10 °C	3	+3 478/-3 485 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	11x

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January, 2023, 52. Week

				Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	01.01 Sun				6,7 km	6:43/km	45:02	45:02	16 m	541 kcal	147 bpm	164 bpm		34,06		81	295 W	12 °C			2		3	+16/-17 m	0,0
	03.01 Tue			IT	5,8 km	6:55/km	40:05	40:09	97 m	437 kcal	149 bpm	171 bpm		32,71		77	296 W	8 °C			1		3	+97/-98 m	1,7	3x5
	06.01 Fri				10,3 km	6:50/km	1:10:10	1:10:14	84 m	835 kcal	146 bpm	166 bpm		33,84		124	279 W	9 °C			2		4	+84/-84 m	0,9
	07.01 Sat			WK	5,0 km	5:41/km	28:33	28:33	14 m	363 kcal	154 bpm	171 bpm		39,25		63	342 W	5 °C			1		3	+14/-7 m	0,0
	10.01 Tue				10,7 km	6:57/km	1:14:12	1:14:22	87 m	844 kcal	141 bpm	160 bpm		34,81		115	283 W	6 °C			2		4	+87/-87 m	0,9	1x4
	11.01 Wed				8,2 km	6:59/km	57:32	1:12:36	52 m	844 kcal	130 bpm	171 bpm		38,41		90	272 W	9 °C			3		5	+52/-52 m	0,2
	14.01 Sat			IT	6,4 km	6:19/km	40:37	40:37	50 m	476 kcal	148 bpm	167 bpm		36,61		77	311 W	6 °C			2		4	+50/-50 m	0,0
	15.01 Sun			WK	10,1 km	5:50/km	58:45	58:45	37 m	788 kcal	160 bpm	171 bpm		35,71		147	321 W	5 °C			3		4	+37/-37 m	0,0
	18.01 Wed				6,0 km	7:08/km	43:01	43:01	104 m	495 kcal	143 bpm	165 bpm		33,42		70	285 W	2 °C			1		3	+104/-106 m	1,9	1x4
	20.01 Fri				11,6 km	6:57/km	1:20:22	1:20:22	82 m	936 kcal	144 bpm	156 bpm		33,81		132	282 W	1 °C			1		2	+82/-80 m	0,0	1x5
	21.01 Sat			WK	5,0 km	5:25/km	27:16	27:16	14 m	363 kcal	160 bpm	176 bpm		39,19		69	360 W	-3 °C			1		4	+14/-7 m	0,0
					3,4 km	3,9 km/h	52:52	1:01:18	42 m	300 kcal	91 bpm	122 bpm				20		-3 °C			3		5	+42/-24 m	1,0
	25.01 Wed				9,2 km	7:45/km	1:11:28	1:13:27	47 m	734 kcal	133 bpm	157 bpm		32,81		97	280 W	2 °C			1			+47/-46 m	0,0
	28.01 Sat				7,8 km	6:26/km	50:22	50:22	30 m	656 kcal	157 bpm	166 bpm		32,58		116	314 W	1 °C			2		3	+30/-29 m	0,0
	29.01 Sun				10,3 km	6:59/km	1:11:42	1:11:42	80 m	774 kcal	137 bpm	150 bpm		35,95		98	278 W	-1 °C			1			+80/-81 m	0,6
	31.01 Tue			IT	6,4 km	6:38/km	42:18	42:27	35 m	489 kcal	147 bpm	172 bpm		34,65		79	294 W	5 °C			3		1	+35/-35 m	0,0	1x5
15x Laufen					119,5 km	6:42/km	13:21:25	13:38:55	829 m	9 575 kcal	144 bpm	176 bpm		35,09		1435	293 W	4 °C					3	+829/-816 m
1x Walking					3,4 km	3,9 km/h	52:52	1:01:18	42 m	300 kcal	91 bpm	122 bpm				20		-3 °C					5	+42/-24 m

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