Dado da atividade PandaRennt

Distância total:	16 647,85 km	Número de atividades:	1629x
Duração total:	86d 18:48:28

All years
			Distância	Ritmo	Duração	Tempo decorrido	Elev.	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Energia	Temp.	SF	Elev.	Ritmo	RC
2024	70x	31 km 135 km	612,1 km -	6:21/km	2d 16:49:41	2d 16:57:41	3 756 m	50 969 kcal	144 bpm	181 bpm		36,21		7675	246 W	10 °C	3	+3 756/-3 783 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	12x

February, 2023, 5. Week

		Tipo	Distância	Ritmo	Duração	Tempo decorrido	Elev.	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Energia	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Ritmo	RC
	01.02 3a		6,4 km	6:13/km	40:02	40:02	23 m	518 kcal	156 bpm	168 bpm		34,36		91	321 W	2 °C		3		2	+23/-23 m	0,0
	03.02 6a	IT	6,5 km	6:27/km	41:41	41:41	38 m	510 kcal	154 bpm	166 bpm		33,55		91	306 W	4 °C		3		1	+38/-38 m	0,9
	04.02 Sa		5,4 km	6:54/km	37:18	37:22	28 m	454 kcal	149 bpm	162 bpm		32,46		71	289 W	4 °C		1		4	+28/-22 m	0,0
	05.02 Do		11,3 km	6:43/km	1:15:33	1:15:33	90 m	927 kcal	150 bpm	161 bpm		33,32		147	289 W	3 °C		1		4	+90/-90 m	0,1
	07.02 3a	IT	7,1 km	6:26/km	45:49	45:49	29 m	519 kcal	150 bpm	167 bpm		34,99		91	299 W	4 °C		2		3	+29/-29 m	0,0
	08.02 3a	IT	7,4 km	6:06/km	45:13	45:13	21 m	541 kcal	150 bpm	161 bpm		37,29		88	325 W	3 °C		1		4	+21/-23 m	0,0
	09.02 5a	IT	6,3 km	6:25/km	40:23	40:23	28 m	481 kcal	151 bpm	167 bpm		34,69		80	311 W	2 °C		1		3	+28/-30 m	0,5
	11.02 Sa	WK	5,0 km	5:44/km	28:50	28:50	14 m	375 kcal	157 bpm	167 bpm		37,65		66	339 W	0 °C		1		3	+14/-8 m	0,0
	12.02 Do		15,3 km	6:58/km	1:46:12	1:46:12	120 m	1 235 kcal	144 bpm	157 bpm		33,76		175	276 W	2 °C		1		3	+120/-119 m	0,0	1x5
	14.02 3a		5,1 km	3,7 km/h	1:20:49	1:22:00	99 m	458 kcal	96 bpm	138 bpm				34		6 °C		1		5	+99/-90 m	2,2	1x4
	15.02 3a	IT	5,4 km	8:53/km	47:44	55:48	24 m	451 kcal	120 bpm	169 bpm		31,35		57	265 W	9 °C		1		2	+24/-25 m	0,0
	16.02 5a		6,6 km	6:52/km	45:12	45:12	105 m	529 kcal	144 bpm	166 bpm		34,63		76	293 W	11 °C		2		4	+105/-108 m	1,4	2x5
	18.02 Sa	WK	5,0 km	5:51/km	29:03	29:03	15 m	389 kcal	160 bpm	167 bpm		35,71		72	333 W	12 °C		4		3	+15/-8 m	0,0
			2,9 km	4,5 km/h	38:56	41:12	110 m	221 kcal	110 bpm	155 bpm				29		15 °C		3		3	+110/-85 m	2,8	1x4
	19.02 Do		17,4 km	7:03/km	2:02:22	2:02:32	69 m	1 440 kcal	145 bpm	156 bpm		32,73		208	278 W	9 °C		3		1	+69/-78 m	0,0
	21.02 3a		8,8 km	6:54/km	1:00:49	1:00:49	129 m	675 kcal	144 bpm	161 bpm		34,37		102	295 W	13 °C		1		4	+129/-132 m	2,5	1x4, 1x5
	23.02 5a	IT	6,4 km	6:21/km	40:22	40:22	7 m	469 kcal	148 bpm	168 bpm		35,92		75	306 W	12 °C		1		4	+7/-23 m	0,0
	25.02 Sa		5,6 km	7:16/km	40:22	40:28	21 m	447 kcal	139 bpm	149 bpm		33,59		58	269 W	3 °C		2		5	+21/-4 m	0,0
			5,1 km	5:51/km	30:01	30:01	51 m	398 kcal	159 bpm	174 bpm		36,26		73	334 W	5 °C		3		4	+51/-51 m	0,4
	26.02 Do		7,2 km	6:11/km	44:22	44:22	23 m	500 kcal	144 bpm	157 bpm		38,96		74	319 W	-1 °C		3		4	+23/-14 m	0,0
	28.02 3a	IT	5,9 km	6:53/km	40:19	40:19	79 m	432 kcal	145 bpm	166 bpm		34,10		70	299 W	3 °C		2		2	+79/-85 m	1,4	2x5
19x Laufen			143,9 km	6:41/km	16:01:37	16:10:01	914 m	11 290 kcal	146 bpm	174 bpm		34,55		1765	296 W	5 °C				3	+914/-910 m
2x Walking			8,0 km	4,0 km/h	1:59:45	2:03:12	209 m	679 kcal	100 bpm	155 bpm				63		8 °C				4	+209/-175 m