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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 01.05 Mon | 5,5 km | 4,6 km/h | 1:11:49 | 1:16:16 | 147 m | 502 kcal | 95 bpm | 134 bpm | 31 | 17 °C | 2 | +147/-145 m | 3,2 | 1x4 | ||||||||||||||
| 04.05 Thu | 7,0 km | 5:49/km | 40:53 | 40:53 | 21 m | 501 kcal | 149 bpm | 161 bpm | 38,33 | 85 | 324 W | 24 °C | 1 | 4 | +21/-23 m | 0,0 | ||||||||||||
| 05.05 Fri | IT | 6,6 km | 6:07/km | 40:13 | 40:13 | 74 m | 442 kcal | 147 bpm | 166 bpm | 37,15 | 81 | 328 W | 22 °C | 1 | 3 | +74/-75 m | 1,7 | 1x4, 1x5 | ||||||||||
| 06.05 Sat | IT | 6,0 km | 6:25/km | 38:17 | 38:17 | 22 m | 414 kcal | 150 bpm | 173 bpm | 33,66 | 84 | 311 W | 14 °C | 1 | 3 | +22/-23 m | 0,0 | |||||||||||
| 07.05 Sun | 15,7 km | 6:41/km | 1:45:03 | 1:45:03 | 166 m | 1 247 kcal | 145 bpm | 159 bpm | 33,86 | 197 | 295 W | 17 °C | 2 | 4 | +166/-168 m | 1,6 | 1x4 | |||||||||||
| 4x Laufen | 35,3 km | 6:22/km | 3:44:26 | 3:44:26 | 283 m | 2 604 kcal | 146 bpm | 173 bpm | 35,23 | 447 | 308 W | 18 °C | 3 | +283/-289 m | ||||||||||||||
| 1x Walking | 5,5 km | 4,6 km/h | 1:11:49 | 1:16:16 | 147 m | 502 kcal | 95 bpm | 134 bpm | 31 | 17 °C | +147/-145 m | |||||||||||||||||
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