Activity data of PandaRennt

Total distance:	16 521,40 km	Number of activities:	1611x
Total duration:	86d 03:27:05

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	61x	33 km 142 km	545,0 km -	6:24/km	2d 10:07:03	2d 10:14:38	3 274 m	45 331 kcal	143 bpm	181 bpm		36,04		6809	245 W	9 °C	3	+3 274/-3 295 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	26:59 4x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 1x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	9x

May, 2023, 18. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	01.05 Mon		5,5 km	4,6 km/h	1:11:49	1:16:16	147 m	502 kcal	95 bpm	134 bpm				31		17 °C		2			+147/-145 m	3,2	1x4
	04.05 Thu		7,0 km	5:49/km	40:53	40:53	21 m	501 kcal	149 bpm	161 bpm		38,33		85	324 W	24 °C		1		4	+21/-23 m	0,0
	05.05 Fri	IT	6,6 km	6:07/km	40:13	40:13	74 m	442 kcal	147 bpm	166 bpm		37,15		81	328 W	22 °C		1		3	+74/-75 m	1,7	1x4, 1x5
	06.05 Sat	IT	6,0 km	6:25/km	38:17	38:17	22 m	414 kcal	150 bpm	173 bpm		33,66		84	311 W	14 °C		1		3	+22/-23 m	0,0
	07.05 Sun		15,7 km	6:41/km	1:45:03	1:45:03	166 m	1 247 kcal	145 bpm	159 bpm		33,86		197	295 W	17 °C		2		4	+166/-168 m	1,6	1x4
	10.05 Wed	IT	8,2 km	6:11/km	50:42	50:54	21 m	499 kcal	143 bpm	168 bpm		37,66		91	317 W	14 °C		3		4	+21/-23 m	0,0
	11.05 Thu	IT	6,2 km	6:33/km	40:43	40:43	107 m	425 kcal	144 bpm	168 bpm		35,37		77	311 W	12 °C		2		3	+107/-106 m	1,3	2x5
	13.05 Sat	WK	5,0 km	5:33/km	27:27	27:27	14 m	358 kcal	157 bpm	169 bpm		37,60		70	350 W	13 °C		2		4	+14/-7 m	0,0
	14.05 Sun	WK	18,4 km	6:25/km	1:57:46	1:58:06	287 m	1 501 kcal	154 bpm	171 bpm		32,81		276	304 W	10 °C		2		3	+287/-294 m	2,8	2x4
	17.05 Wed		6,6 km	7:09/km	47:04	47:04	21 m	498 kcal	134 bpm	147 bpm		34,55		64	282 W	16 °C		3		4	+21/-22 m	0,0
	19.05 Fri	IT	7,0 km	6:31/km	45:31	45:31	23 m	508 kcal	144 bpm	165 bpm		35,05		84	306 W	14 °C		2		2	+23/-24 m	0,0
	20.05 Sat		15,1 km	13:48/km	3:28:22	3:45:33	634 m	1 428 kcal	97 bpm	150 bpm				106		21 °C		3		3	+634/-633 m	6,4	1x3, 3x4, 1x5
	21.05 Sun	IT	10,5 km	6:43/km	1:10:22	1:10:22	22 m	858 kcal	149 bpm	178 bpm		32,03		149	304 W	16 °C		1		3	+22/-18 m	0,0
	22.05 Mon		7,1 km	6:24/km	45:05	45:05	45 m	531 kcal	144 bpm	160 bpm		35,97		83	306 W	25 °C		1		2	+45/-49 m	0,4
	29.05 Mon		17,8 km	13:38/km	4:02:06	4:14:43	525 m	1 624 kcal	97 bpm	149 bpm				114		18 °C		3		3	+525/-496 m	6,0	2x3, 2x4, 1x5
	31.05 Wed		5,3 km	6:44/km	35:32	35:32	63 m	402 kcal	139 bpm	165 bpm		35,42		59	287 W	23 °C		3		2	+63/-104 m	1,2	1x5
13x Laufen			109,4 km	6:27/km	11:44:38	11:45:10	886 m	8 184 kcal	146 bpm	178 bpm		34,78		1400	306 W	16 °C				3	+886/-936 m
2x Wandern			32,9 km	13:43/km	7:30:28	8:00:16	1 159 m	3 052 kcal	97 bpm	150 bpm				220		19 °C				3	+1 159/-1 129 m
1x Walking			5,5 km	4,6 km/h	1:11:49	1:16:16	147 m	502 kcal	95 bpm	134 bpm				31		17 °C					+147/-145 m