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Register with mail or Register with Facebook Register with GoogleType | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
10.05 Wed | IT | 8,2 km | 6:11/km | 50:42 | 50:54 | 21 m | 499 kcal | 143 bpm | 168 bpm | 37,66 | 91 | 317 W | 14 °C | 3 | 4 | +21/-23 m | 0,0 | |||||||||||
11.05 Thu | IT | 6,2 km | 6:33/km | 40:43 | 40:43 | 107 m | 425 kcal | 144 bpm | 168 bpm | 35,37 | 77 | 311 W | 12 °C | 2 | 3 | +107/-106 m | 1,3 | 2x5 | ||||||||||
13.05 Sat | WK | 5,0 km | 5:33/km | 27:27 | 27:27 | 14 m | 358 kcal | 157 bpm | 169 bpm | 37,60 | 70 | 350 W | 13 °C | 2 | 4 | +14/-7 m | 0,0 | |||||||||||
14.05 Sun | WK | 18,4 km | 6:25/km | 1:57:46 | 1:58:06 | 287 m | 1 501 kcal | 154 bpm | 171 bpm | 32,81 | 276 | 304 W | 10 °C | 2 | 3 | +287/-294 m | 2,8 | 2x4 | ||||||||||
4x Laufen | 37,7 km | 6:16/km | 3:56:38 | 3:57:10 | 429 m | 2 783 kcal | 150 bpm | 171 bpm | 34,84 | 514 | 313 W | 11 °C | 3 | +429/-430 m |
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