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Activity data of PandaRennt

Total distance:	16 582,92 km	Number of activities:	1619x
Total duration:	86d 12:43:47

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	64x	33 km 142 km	570,4 km -	6:23/km	2d 12:37:06	2d 12:44:41	3 478 m	47 525 kcal	144 bpm	181 bpm		36,07		7163	246 W	10 °C	3	+3 478/-3 485 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	11x

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May, 2023, 22. Week

				Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	29.05 Mon				17,8 km	13:38/km	4:02:06	4:14:43	525 m	1 624 kcal	97 bpm	149 bpm				114		18 °C			3		3	+525/-496 m	6,0	2x3, 2x4, 1x5
	31.05 Wed				5,3 km	6:44/km	35:32	35:32	63 m	402 kcal	139 bpm	165 bpm		35,42		59	287 W	23 °C			3		2	+63/-104 m	1,2	1x5
	01.06 Thu				10,8 km	13:29/km	2:25:43	2:35:46	270 m	955 kcal	91 bpm	143 bpm				58		22 °C			2		4	+270/-269 m	4,2	2x4, 1x5
	02.06 Fri				5,9 km	6:46/km	39:40	39:40	84 m	459 kcal	142 bpm	168 bpm		34,59		73	292 W	18 °C			3		3	+84/-80 m	2,3	1x4
	03.06 Sat			WK	5,1 km	6:19/km	32:11	32:11	117 m	426 kcal	158 bpm	174 bpm		32,38		85	328 W	14 °C			3		3	+117/-115 m	2,1	1x4
	04.06 Sun				7,1 km	6:32/km	46:01	46:01	73 m	551 kcal	146 bpm	172 bpm		34,56		94	296 W	22 °C			3		2	+73/-74 m	0,9	2x5
4x Laufen					23,3 km	6:35/km	2:33:24	2:33:24	337 m	1 838 kcal	145 bpm	174 bpm		34,31		311	299 W	19 °C					2	+337/-373 m
2x Wandern					28,6 km	13:35/km	6:27:49	6:50:29	795 m	2 579 kcal	94 bpm	149 bpm				172		19 °C					3	+795/-765 m

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