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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 13.06 Tue | IT | 8,3 km | 6:06/km | 50:20 | 50:20 | 22 m | 578 kcal | 151 bpm | 172 bpm | 35,44 | 112 | 315 W | 20 °C | 2 | 2 | +22/-25 m | 0,0 | |||||||||||
| 15.06 Thu | IT | 8,2 km | 6:11/km | 50:40 | 50:40 | 63 m | 618 kcal | 156 bpm | 171 bpm | 33,30 | 127 | 320 W | 26 °C | 2 | 2 | +63/-63 m | 0,8 | 2x5 | ||||||||||
| 16.06 Fri | 6,9 km | 6:22/km | 43:58 | 43:58 | 17 m | 556 kcal | 152 bpm | 168 bpm | 33,20 | 100 | 311 W | 27 °C | 2 | 2 | +17/-17 m | 0,0 | ||||||||||||
| 17.06 Sat | WK | 10,4 km | 6:13/km | 1:04:46 | 1:05:09 | 152 m | 832 kcal | 154 bpm | 170 bpm | 34,03 | 154 | 321 W | 22 °C | 2 | 3 | +152/-152 m | 1,6 | 1x4, 1x5 | ||||||||||
| 18.06 Sun | 15,4 km | 15:22/km | 3:56:28 | 6:30:56 | 533 m | 1 607 kcal | 98 bpm | 141 bpm | 132 | 26 °C | 1 | 4 | +533/-710 m | 5,4 | 1x3, 3x4 | |||||||||||||
| 4x Laufen | 33,8 km | 6:13/km | 3:29:44 | 3:30:07 | 254 m | 2 584 kcal | 153 bpm | 172 bpm | 34,02 | 493 | 317 W | 23 °C | 2 | +254/-257 m | ||||||||||||||
| 1x Wandern | 15,4 km | 15:22/km | 3:56:28 | 6:30:56 | 533 m | 1 607 kcal | 98 bpm | 141 bpm | 132 | 26 °C | 4 | +533/-710 m | ||||||||||||||||
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