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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 27.06 Tue | 5,0 km | 7:20/km | 36:52 | 36:52 | 14 m | 394 kcal | 134 bpm | 144 bpm | 33,43 | 52 | 272 W | 25 °C | 2 | 4 | +14/-16 m | 0,0 | ||||||||||||
| 28.06 Wed | 7,7 km | 6:58/km | 53:20 | 53:20 | 164 m | 631 kcal | 145 bpm | 169 bpm | 32,65 | 101 | 291 W | 27 °C | 2 | 3 | +164/-166 m | 3,1 | 2x4 | |||||||||||
| 30.06 Fri | WK | 10,1 km | 5:45/km | 57:51 | 57:51 | 46 m | 781 kcal | 160 bpm | 173 bpm | 34,90 | 159 | 339 W | 19 °C | 1 | 4 | +46/-46 m | 0,0 | |||||||||||
| 01.07 Sat | 5,1 km | 5:57/km | 30:30 | 30:30 | 41 m | 368 kcal | 147 bpm | 163 bpm | 38,30 | 61 | 347 W | 17 °C | 3 | 3 | +41/-42 m | 0,2 | 1x5 | |||||||||||
| 02.07 Sun | 11,8 km | 13:13/km | 2:35:22 | 2:45:23 | 515 m | 1 103 kcal | 101 bpm | 150 bpm | 91 | 21 °C | 3 | 3 | +515/-515 m | 6,1 | 1x2, 1x3 | |||||||||||||
| 4x Laufen | 27,9 km | 6:24/km | 2:58:33 | 2:58:33 | 265 m | 2 174 kcal | 147 bpm | 173 bpm | 34,51 | 373 | 312 W | 22 °C | 3 | +265/-270 m | ||||||||||||||
| 1x Wandern | 11,8 km | 13:13/km | 2:35:22 | 2:45:23 | 515 m | 1 103 kcal | 101 bpm | 150 bpm | 91 | 21 °C | 3 | +515/-515 m | ||||||||||||||||
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