Activity data of PandaRennt

Total distance:	16 521,40 km	Number of activities:	1611x
Total duration:	86d 03:27:05

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	61x	33 km 142 km	545,0 km -	6:24/km	2d 10:07:03	2d 10:14:38	3 274 m	45 331 kcal	143 bpm	181 bpm		36,04		6809	245 W	9 °C	3	+3 274/-3 295 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	26:59 4x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 1x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	9x

July, 2023, 26. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	01.07 Sat		5,1 km	5:57/km	30:30	30:30	41 m	368 kcal	147 bpm	163 bpm		38,30		61	347 W	17 °C		3		3	+41/-42 m	0,2	1x5
	02.07 Sun		11,8 km	13:13/km	2:35:22	2:45:23	515 m	1 103 kcal	101 bpm	150 bpm				91		21 °C		3		3	+515/-515 m	6,1	1x2, 1x3
	03.07 Mon		7,4 km	6:46/km	50:10	50:18	151 m	604 kcal	147 bpm	173 bpm		33,15		100	306 W	23 °C		3		3	+151/-152 m	2,5	1x4, 1x5
	05.07 Wed	IT	6,5 km	6:14/km	40:11	40:11	2 m	454 kcal	147 bpm	169 bpm		35,82		81	353 W	24 °C		3		3	+2/-0 m	1,5
	08.07 Sat		5,1 km	5,1 km/h	1:00:03	1:01:06	15 m	432 kcal	100 bpm	134 bpm				31		23 °C		2		4	+15/-8 m	0,0
		WK	10,9 km	6:27/km	1:10:00	1:10:00	167 m	928 kcal	158 bpm	172 bpm		31,30		182	310 W	26 °C		2		2	+167/-167 m	2,8	1x4, 1x5
	09.07 Sun		6,7 km	5,2 km/h	1:16:47	1:18:38	227 m	590 kcal	107 bpm	150 bpm				51		25 °C		1		5	+227/-226 m	4,2	1x3, 1x4
	10.07 Mon		6,7 km	6:52/km	45:54	45:59	32 m	526 kcal	142 bpm	157 bpm		33,58		79	293 W	28 °C		1		3	+32/-33 m	0,3
	12.07 Wed	IT	6,2 km	6:28/km	40:23	40:23	44 m	443 kcal	143 bpm	160 bpm		35,84		72	305 W	27 °C		3		3	+44/-45 m	0,9	2x5
	13.07 Thu	IT	6,2 km	6:31/km	40:07	40:23	32 m	416 kcal	137 bpm	150 bpm		37,70		61	299 W	26 °C		2		3	+32/-31 m	0,2
	14.07 Fri		7,4 km	6:49/km	50:04	50:08	17 m	559 kcal	139 bpm	151 bpm		34,81		79	307 W	28 °C		1		4	+17/-19 m	0,0
	15.07 Sat	WK	5,0 km	5:43/km	28:41	28:41	14 m	382 kcal	159 bpm	169 bpm		35,52		77	353 W	26 °C		1		3	+14/-7 m	0,0
	16.07 Sun	WK	13,6 km	6:52/km	1:33:11	1:34:49		1 133 kcal	148 bpm	159 bpm		31,37		193	304 W	24 °C		2		3	+0/-1 m	0,0
	17.07 Mon		7,2 km	6:51/km	49:12	49:12	21 m	538 kcal	137 bpm	146 bpm		35,34		74	297 W	26 °C		2		5	+21/-23 m	0,0
	20.07 Thu		8,2 km	7:20/km	1:00:12	1:00:12	22 m	613 kcal	130 bpm	142 bpm		34,78		74	290 W	21 °C		2		5	+22/-24 m	0,0
	21.07 Fri		11,3 km	6:44/km	1:15:52	1:16:24	163 m	849 kcal	139 bpm	160 bpm		35,91		123	298 W	23 °C		2			+163/-163 m	1,9	1x4, 1x5
	22.07 Sat		5,2 km	4,9 km/h	1:03:24	1:04:30	70 m	439 kcal	85 bpm	122 bpm				17		25 °C		3		4	+70/-71 m	1,7	2x5
	23.07 Sun		13,1 km	7:03/km	1:32:22	1:32:22	117 m	1 110 kcal	146 bpm	164 bpm		31,37		182	305 W	21 °C		3		1	+117/-118 m	0,9
	26.07 Wed	WK	10,1 km	5:48/km	58:26	58:26	73 m	764 kcal	156 bpm	174 bpm		36,09		146	332 W	15 °C		2		4	+73/-72 m	0,8	1x5
	27.07 Thu	IT	7,1 km	6:33/km	46:13	46:45	26 m	526 kcal	139 bpm	155 bpm		36,64		73	251 W	24 °C		2		3	+26/-26 m	0,0
	28.07 Fri		6,8 km	6:15/km	42:16	42:23	14 m	503 kcal	143 bpm	168 bpm		37,15		76	261 W	19 °C		2		4	+14/-19 m	0,0
	29.07 Sat		8,1 km	6:49/km	55:00	55:00	144 m	744 kcal	147 bpm	168 bpm		32,67		110	247 W	19 °C		2		3	+144/-146 m	2,4	2x4
	30.07 Sun		5,0 km	4,7 km/h	1:03:32	1:04:36	67 m	257 kcal	86 bpm	114 bpm				17		19 °C		3		4	+67/-70 m	1,3	1x4
	31.07 Mon		13,1 km	7:15/km	1:35:03	1:35:07	73 m	1 096 kcal	136 bpm	150 bpm		33,37		138	221 W	24 °C		2		4	+73/-73 m	0,0
19x Laufen			159,8 km	6:40/km	17:43:47	17:47:13	1 153 m	12 556 kcal	143 bpm	174 bpm		34,26		1981	294 W	23 °C				3	+1 153/-1 161 m
1x Wandern			11,8 km	13:13/km	2:35:22	2:45:23	515 m	1 103 kcal	101 bpm	150 bpm				91		21 °C				3	+515/-515 m
4x Walking			22,0 km	5,0 km/h	4:23:46	4:28:50	379 m	1 718 kcal	95 bpm	150 bpm				116		23 °C				4	+379/-375 m