Activity data of PandaRennt

Total distance:	15 739,19 km	Number of activities:	1514x
Total duration:	82d 02:20:53

All years
2023	175x	31 km 133 km	1 457,5 km -	6:29/km	6d 13:22:39	6d 14:08:17	9 520 m	115 287 kcal	145 bpm	180 bpm	35,30	18007	282 W	14 °C	3	+9 520/-9 994 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm	32,58	15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm	30,94	8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm	35,02	20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm	32,74	15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal				12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal				4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal				5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal				2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 14x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x
42,2 km	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	29x

August, 2023, 31. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	04.08 Fri		6,9 km	5:48/km	40:00	40:00	21 m	523 kcal	146 bpm	161 bpm		39,60		76	271 W	15 °C		2		3	+21/-22 m	0,0
	05.08 Sat		9,2 km	6:33/km	1:00:20	1:00:24	22 m	726 kcal	140 bpm	149 bpm		36,23		109	241 W	19 °C		1		4	+22/-23 m	0,0
	07.08 Mon		10,0 km	6:58/km	1:09:37	1:09:37	66 m	811 kcal	136 bpm	149 bpm		35,11		106	226 W	18 °C		2		4	+66/-66 m	0,0
	08.08 Tue		1,5 km	44:47/km	1:08:31	1:08:31		358 kcal	95 bpm	151 bpm				32		20 °C		2		4	+0/-1 m	0,0
		WK	3,0 km	5:19/km	15:56	15:56		242 kcal	158 bpm	171 bpm		39,07		44	294 W	21 °C		1		3		0,0
	10.08 Thu		5,6 km	4,5 km/h	1:15:29	1:19:10	126 m	291 kcal	84 bpm	118 bpm				24		26 °C		2		4	+126/-126 m	2,2	1x4
	11.08 Fri		6,4 km	6:30/km	41:16	41:20	38 m	550 kcal	149 bpm	163 bpm		33,54		91	247 W	28 °C		1		1	+38/-38 m	0,7
	12.08 Sat	IT	6,6 km	6:28/km	42:25	42:27	31 m	565 kcal	148 bpm	170 bpm		34,04		87	245 W	25 °C		1		1	+31/-31 m	0,0
	13.08 Sun		2,8 km	6:16/km	17:45	17:45	24 m	225 kcal	139 bpm	165 bpm		39,14		30	259 W	21 °C		1		3	+24/-7 m	0,0
			1,8 km	4,5 km/h	24:24	24:31	6 m	122 kcal	93 bpm	112 bpm				9		21 °C		1			+6/-23 m	0,0
	14.08 Mon		10,3 km	14:05/km	2:24:37	2:24:37	320 m	819 kcal	90 bpm	136 bpm				51		27 °C		1		3	+320/-321 m	4,8	1x3, 1x4
	15.08 Tue		7,8 km	6:28/km	50:38	50:49	17 m	652 kcal	148 bpm	170 bpm		33,92		109	243 W	24 °C		1		3	+17/-18 m	0,0
	17.08 Thu	IT	6,5 km	6:26/km	42:03	42:07	23 m	528 kcal	143 bpm	172 bpm		35,98		82	246 W	23 °C		1		3	+23/-23 m	0,0
	19.08 Sat		5,2 km	6:55/km	35:36	35:39	21 m	414 kcal	137 bpm	149 bpm		35,02		59	230 W	20 °C		2			+21/-13 m	0,0
	20.08 Sun		15,1 km	6:58/km	1:45:00	1:45:00	301 m	1 260 kcal	140 bpm	177 bpm		33,67		189	222 W	23 °C		1			+301/-514 m	3,7	2x4, 1x5
	21.08 Mon	IT	6,3 km	6:46/km	42:33	42:38	26 m	533 kcal	143 bpm	164 bpm		33,82		76	235 W	24 °C		1		2	+26/-25 m	0,0
	23.08 Wed	IT	7,6 km	6:40/km	50:23	50:26	22 m	616 kcal	141 bpm	169 bpm		35,03		93	237 W	24 °C		1		3	+22/-22 m	0,0
	24.08 Thu	IT	7,1 km	6:27/km	45:43	45:46	23 m	594 kcal	146 bpm	169 bpm		34,78		96	245 W	32 °C		2		2	+23/-23 m	0,0
	26.08 Sat		17,3 km	6:57/km	2:00:23	2:00:30	52 m	1 419 kcal	138 bpm	157 bpm		34,33		200	227 W	19 °C		1			+52/-53 m	0,0
	27.08 Sun		5,8 km	7:00/km	40:33	40:36	22 m	427 kcal	131 bpm	145 bpm		36,51		53	224 W	16 °C		1		4	+22/-23 m	0,0
	30.08 Wed	IT	6,2 km	6:40/km	41:02	41:06	108 m	511 kcal	143 bpm	167 bpm		34,97		79	243 W	17 °C		2		3	+108/-108 m	2,3	2x5
	31.08 Thu	IT	7,2 km	5:58/km	42:54	42:57	23 m	556 kcal	147 bpm	156 bpm		37,97		88	262 W	17 °C		3		3	+23/-24 m	0,0
18x Laufen		136,8 km	6:36/km	15:04:07	15:05:03	840 m	11 152 kcal	141 bpm	177 bpm		35,14		1667	238 W	21 °C				2	+840/-1 033 m
1x Sonstiges		1,5 km	44:47/km	1:08:31	1:08:31		358 kcal	95 bpm	151 bpm				32		20 °C				4	+0/-1 m
1x Wandern		10,3 km	14:05/km	2:24:37	2:24:37	320 m	819 kcal	90 bpm	136 bpm				51		27 °C				3	+320/-321 m
2x Walking		7,4 km	4,5 km/h	1:39:53	1:43:41	132 m	413 kcal	86 bpm	118 bpm				33		24 °C				4	+132/-149 m