Activity data of PandaRennt

Total distance:	16 652,84 km	Number of activities:	1631x
Total duration:	86d 19:44:19

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	71x	31 km 134 km	617,1 km -	6:21/km	2d 17:16:26	2d 17:24:26	3 785 m	51 385 kcal	144 bpm	181 bpm		36,24		7741	247 W	10 °C	3	+3 785/-3 812 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	12x

September, 2023, 35. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	02.09 Sat	WK	5,0 km	5:22/km	26:50	26:50	18 m	420 kcal	163 bpm	172 bpm		36,87		82	293 W	16 °C		1		3	+18/-16 m	0,0
	03.09 Sun		19,5 km	6:56/km	2:15:00	2:15:00	65 m	1 548 kcal	137 bpm	152 bpm		34,83		206	224 W	18 °C		1		3	+65/-68 m	0,2
			6,6 km	4,9 km/h	1:21:18	1:26:40	79 m	295 kcal	83 bpm	97 bpm				19		22 °C		2		4	+79/-90 m	0,9	1x4
	04.09 Mon		14,2 km	14:26/km	3:25:17	4:06:48	616 m	1 163 kcal	103 bpm	140 bpm				143		22 °C		2		3	+616/-594 m	6,9	1xHC, 2x4, 1x5
	05.09 Tue		6,7 km	5:58/km	40:00	40:00	21 m	531 kcal	148 bpm	166 bpm		37,55		83	261 W	26 °C		1		4	+21/-24 m	0,0
	07.09 Thu		13,5 km	6:41/km	1:30:00	1:30:42	253 m	1 044 kcal	136 bpm	162 bpm		36,63		148	224 W	25 °C		1		3	+253/-489 m	3,6	2x4, 1x5
	09.09 Sat	IT	8,3 km	6:01/km	50:00	50:09	26 m	694 kcal	151 bpm	165 bpm		36,07		110	258 W	19 °C		1		2	+26/-21 m	0,0
	10.09 Sun	WK	10,3 km	6:07/km	1:02:44	1:02:47	203 m	886 kcal	153 bpm	172 bpm		35,30		142	264 W	24 °C		1		3	+203/-204 m	3,1	2x4
	11.09 Mon		5,7 km	6:30/km	36:53	36:53	62 m	436 kcal	137 bpm	155 bpm		38,10		59	246 W	24 °C		1		3	+62/-61 m	1,5	1x5
	12.09 Tue		9,2 km	6:03/km	55:53	55:56		702 kcal	142 bpm	160 bpm		38,98		104	255 W	29 °C		2		4	+0/-1 m	0,0
	14.09 Thu		13,3 km	6:01/km	1:20:00	1:20:00	1 m	996 kcal	140 bpm	153 bpm		40,03		143	256 W	22 °C		2		3	+1/-0 m	0,0
	15.09 Fri	IT	10,7 km	6:06/km	1:05:00	1:05:00	14 m	870 kcal	145 bpm	160 bpm		37,52		126	254 W	24 °C		1		3	+14/-16 m	0,0
	16.09 Sat		5,1 km	6,6 km/h	46:17	51:08	34 m	303 kcal	106 bpm	151 bpm				37		18 °C		1		3	+34/-25 m	0,0
	17.09 Sun		41,1 km	13:04/km	8:56:25	10:10:07	1 131 m	3 040 kcal	95 bpm	133 bpm				292		28 °C		1		3	+1 131/-1 101 m	6,4	1x2, 1x3, 3x4, 4x5
	20.09 Wed		8,1 km	6:10/km	50:00	50:00	23 m	634 kcal	141 bpm	156 bpm		38,58		90	252 W	26 °C		1		2	+23/-24 m	0,0
	21.09 Thu	IT	11,7 km	6:10/km	1:12:20	1:12:34	22 m	955 kcal	145 bpm	157 bpm		37,02		143	251 W	25 °C		2		3	+22/-24 m	0,0
	23.09 Sat	WK	5,0 km	5:08/km	25:48	25:48	15 m	424 kcal	165 bpm	177 bpm		38,14		82	305 W	12 °C		2		5	+15/-8 m	0,0
	24.09 Sun		16,4 km	6:06/km	1:40:00	1:40:00	52 m	1 375 kcal	148 bpm	160 bpm		36,54		205	254 W	16 °C		1		3	+52/-52 m	0,0
	26.09 Tue		7,8 km	6:31/km	50:47	50:51	22 m	621 kcal	139 bpm	147 bpm		36,78		83	239 W	21 °C		1		4	+22/-23 m	0,0
	27.09 Wed		9,2 km	6:41/km	1:01:13	1:01:39	48 m	723 kcal	133 bpm	145 bpm		38,01		88	231 W	25 °C		1		4	+48/-46 m	0,0
	28.09 Thu	IT	6,0 km	5:59/km	36:00	36:03	21 m	483 kcal	146 bpm	170 bpm		38,19		73	262 W	23 °C		2		3	+21/-23 m	0,0
	30.09 Sat		5,1 km	6:17/km	31:43	31:47	17 m	404 kcal	139 bpm	160 bpm		38,56		52	248 W	13 °C		2		3	+17/-16 m	0,0
18x Laufen			171,3 km	6:15/km	17:50:11	17:51:59	883 m	13 746 kcal	143 bpm	177 bpm		37,16		2019	248 W	21 °C				3	+883/-1 116 m
2x Wandern			55,3 km	13:25/km	12:21:42	14:16:55	1 747 m	4 203 kcal	97 bpm	140 bpm				435		26 °C				3	+1 747/-1 695 m
2x Walking			11,7 km	5,5 km/h	2:07:35	2:17:48	113 m	598 kcal	91 bpm	151 bpm				56		20 °C				3	+113/-115 m