Activity data of PandaRennt

Total distance:	16 582,92 km	Number of activities:	1619x
Total duration:	86d 12:43:47

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	64x	32 km 140 km	570,4 km -	6:23/km	2d 12:37:06	2d 12:44:41	3 478 m	47 525 kcal	144 bpm	181 bpm		36,07		7163	246 W	10 °C	3	+3 478/-3 485 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	11x

March, 2024, 9. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	01.03 Fri	IT	6,9 km	6:08/km	42:30	42:33	63 m	587 kcal	149 bpm	171 bpm		36,11		96	254 W	7 °C		2		3	+63/-63 m	0,0
	03.03 Sun				17:18	17:18		107 kcal	103 bpm	133 bpm				11
	04.03 Mon	IT	7,9 km	6:22/km	50:00	50:00	22 m	682 kcal	150 bpm	181 bpm		33,99		116	247 W	7 °C		1		2	+22/-16 m	0,0
	06.03 Wed	IT	7,3 km	6:10/km	45:00	45:00	22 m	602 kcal	148 bpm	176 bpm		35,96		99	252 W	4 °C		2		3	+22/-24 m	0,0
	08.03 Fri		15,6 km	6:57/km	1:48:23	1:49:06	27 m	1 204 kcal	133 bpm	151 bpm		36,03		157	224 W	9 °C		1			+27/-27 m	1,1
	09.03 Sat		5,2 km	6,3 km/h	49:26	50:20	20 m	313 kcal	104 bpm	153 bpm				36		7 °C		1		3	+20/-13 m	0,0
	10.03 Sun		6,7 km	6:01/km	40:03	40:03	22 m	589 kcal	156 bpm	167 bpm		34,29		104	261 W	9 °C		1		2	+22/-16 m	0,0
	11.03 Mon	IT	6,2 km	6:47/km	42:01	42:05	111 m	504 kcal	142 bpm	179 bpm		34,59		82	237 W	7 °C		1		3	+111/-111 m	2,1	1x5
	13.03 Wed		6,1 km	6:56/km	42:24	42:24	112 m	510 kcal	142 bpm	174 bpm		33,68		80	234 W	13 °C		1		4	+112/-110 m	2,2	1x4
	14.03 Thu		17,7 km	6:47/km	2:00:03	2:00:20	73 m	1 397 kcal	137 bpm	152 bpm		35,74		191	230 W	15 °C		1		5	+73/-74 m	0,0	1x5
	16.03 Sat	IT	7,1 km	5:54/km	42:00	42:00	21 m	601 kcal	152 bpm	165 bpm		36,60		99	265 W	11 °C		3		4	+21/-16 m	0,0
	17.03 Sun		16,7 km	16:57/km	4:42:37	4:42:37	428 m	1 073 kcal	84 bpm	127 bpm				92		13 °C		1		3	+428/-378 m	5,2	1x3, 3x4
	18.03 Mon				18:49	18:49		55 kcal	77 bpm	103 bpm				5
	19.03 Tue	IT	8,2 km	6:07/km	50:00	50:00	53 m	647 kcal	144 bpm	160 bpm		38,07		99	257 W	14 °C		2		2	+53/-53 m	0,0
	20.03 Wed		6,1 km	6:47/km	41:03	41:23	135 m	517 kcal	140 bpm	164 bpm		35,51		73	243 W	15 °C		1		3	+135/-134 m	2,3	1x4
	21.03 Thu		21,2 km	6:49/km	2:24:33	2:24:33	95 m	1 747 kcal	138 bpm	152 bpm		35,27		235	228 W	17 °C		2		3	+95/-95 m	0,0
	23.03 Sat	WK	10,2 km	6:10/km	1:03:06	1:03:06	226 m	879 kcal	149 bpm	172 bpm		36,53		139	261 W	9 °C		4		3	+226/-228 m	2,7	1x4
	28.03 Thu		5,8 km	6:59/km	40:47	40:47	14 m	467 kcal	131 bpm	143 bpm		36,54		56	225 W	11 °C		4		4	+14/-19 m	0,0
	29.03 Fri		13,0 km	6:56/km	1:30:22	1:30:22	17 m	1 095 kcal	136 bpm	150 bpm		35,04		141	224 W	14 °C		1		3	+17/-18 m	0,0
	30.03 Sat	IT	10,9 km	5:57/km	1:05:00	1:05:00	29 m	934 kcal	149 bpm	161 bpm		37,25		145	262 W	14 °C		2		3	+29/-28 m	0,0
	31.03 Sun	IT	9,1 km	6:01/km	55:00	55:00		731 kcal	143 bpm	160 bpm		38,86		104	256 W	15 °C		1		4	+0/-6 m	0,3
17x Laufen			166,0 km	6:31/km	18:02:15	18:03:42	1 042 m	13 693 kcal	141 bpm	181 bpm		35,87		2016	240 W	12 °C				3	+1 042/-1 038 m
2x Sonstiges					36:07	36:07		162 kcal	89 bpm	133 bpm				16
1x Wandern			16,7 km	16:57/km	4:42:37	4:42:37	428 m	1 073 kcal	84 bpm	127 bpm				92		13 °C				3	+428/-378 m
1x Walking			5,2 km	6,3 km/h	49:26	50:20	20 m	313 kcal	104 bpm	153 bpm				36		7 °C				3	+20/-13 m