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Register with mail or Register with Facebook Register with GoogleType | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
02.04 Tue | 11,2 km | 6:22/km | 1:11:33 | 1:11:33 | 37 m | 937 kcal | 141 bpm | 153 bpm | 37,13 | 129 | 246 W | 13 °C | 3 | 3 | +37/-36 m | 0,0 | ||||||||||||
03.04 Wed | IT | 11,9 km | 5:58/km | 1:11:00 | 1:11:00 | 7 m | 1 025 kcal | 149 bpm | 163 bpm | 37,08 | 157 | 259 W | 10 °C | 3 | 3 | +7/-7 m | 0,7 | |||||||||||
05.04 Fri | 15,7 km | 6:23/km | 1:40:00 | 1:40:00 | 41 m | 1 363 kcal | 145 bpm | 158 bpm | 35,55 | 196 | 245 W | 21 °C | 3 | 1 | +41/-43 m | 0,0 | ||||||||||||
07.04 Sun | 5,0 km | 16,8 km/h | 18:00 | 18:19 | 29 m | 115 kcal | 104 bpm | 131 bpm | 12 | 62 W | 20 °C | 2 | +29/-15 m | 0,0 | ||||||||||||||
WK | 14,0 km | 5:57/km | 1:23:21 | 1:23:24 | 42 m | 1 202 kcal | 150 bpm | 163 bpm | 36,90 | 185 | 262 W | 22 °C | 2 | 3 | +42/-44 m | 0,0 | 1x5 | |||||||||||
4x Laufen | 52,8 km | 6:10/km | 5:25:54 | 5:25:57 | 127 m | 4 527 kcal | 146 bpm | 163 bpm | 36,58 | 667 | 252 W | 17 °C | 2 | +127/-130 m | ||||||||||||||
1x Radfahren | 5,0 km | 16,8 km/h | 18:00 | 18:19 | 29 m | 115 kcal | 104 bpm | 131 bpm | 12 | 62 W | 20 °C | +29/-15 m |
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