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Register with mail or Register with Facebook Register with GoogleType | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
17.04 Wed | 5,2 km | 6:49/km | 35:34 | 35:34 | 45 m | 413 kcal | 132 bpm | 149 bpm | 37,63 | 51 | 232 W | 5 °C | 2 | 4 | +45/-45 m | 1,1 | ||||||||||||
18.04 Thu | 6,7 km | 6:28/km | 43:17 | 43:17 | 50 m | 487 kcal | 130 bpm | 141 bpm | 40,85 | 58 | 242 W | 8 °C | 2 | 5 | +50/-51 m | 0,0 | ||||||||||||
20.04 Sat | 5,1 km | 4,8 km/h | 1:03:58 | 1:05:32 | 14 m | 68 | 4 °C | 1 | +14/-7 m | 0,0 | ||||||||||||||||||
WK | 10,5 km | 5:48/km | 1:01:04 | 1:01:04 | 186 m | 901 kcal | 154 bpm | 165 bpm | 37,32 | 150 | 275 W | 4 °C | 3 | 4 | +186/-184 m | 3,5 | 2x4 | |||||||||||
21.04 Sun | 7,5 km | 4,3 km/h | 1:45:49 | 1:49:28 | 203 m | 474 kcal | 89 bpm | 140 bpm | 43 | 7 °C | 2 | +203/-205 m | 3,6 | 1x3 | ||||||||||||||
3x Laufen | 22,5 km | 6:14/km | 2:19:55 | 2:19:55 | 281 m | 1 801 kcal | 140 bpm | 165 bpm | 38,49 | 259 | 253 W | 5 °C | 4 | +281/-280 m | ||||||||||||||
2x Walking | 12,6 km | 4,5 km/h | 2:49:47 | 2:55:00 | 217 m | 474 kcal | 89 bpm | 140 bpm | 111 | 5 °C | +217/-212 m |
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