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Dado da atividade PandaRennt

Distância total:	16 652,84 km	Número de atividades:	1631x
Duração total:	86d 19:44:19

All years
			Distância	Ritmo	Duração	Tempo decorrido	Elev.	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Energia	Temp.	SF	Elev.	Ritmo	RC
2024	71x	31 km 135 km	617,1 km -	6:21/km	2d 17:16:26	2d 17:24:26	3 785 m	51 385 kcal	144 bpm	181 bpm		36,24		7741	247 W	10 °C	3	+3 785/-3 812 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	12x

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April, 2024, 16. Week

				Tipo	Distância	Ritmo	Duração	Tempo decorrido	Elev.	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Energia	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Ritmo	RC
	17.04 3a				5,2 km	6:49/km	35:34	35:34	45 m	413 kcal	132 bpm	149 bpm		37,63		51	232 W	5 °C			2		4	+45/-45 m	1,1
	18.04 5a				6,7 km	6:28/km	43:17	43:17	50 m	487 kcal	130 bpm	141 bpm		40,85		58	242 W	8 °C			2		5	+50/-51 m	0,0
	20.04 Sa				5,1 km	4,8 km/h	1:03:58	1:05:32	14 m							68		4 °C			1			+14/-7 m	0,0
				WK	10,5 km	5:48/km	1:01:04	1:01:04	186 m	901 kcal	154 bpm	165 bpm		37,32		150	275 W	4 °C			3		4	+186/-184 m	3,5	2x4
	21.04 Do				7,5 km	4,3 km/h	1:45:49	1:49:28	203 m	474 kcal	89 bpm	140 bpm				43		7 °C			2			+203/-205 m	3,6	1x3
3x Laufen					22,5 km	6:14/km	2:19:55	2:19:55	281 m	1 801 kcal	140 bpm	165 bpm		38,49		259	253 W	5 °C					4	+281/-280 m
2x Walking					12,6 km	4,5 km/h	2:49:47	2:55:00	217 m	474 kcal	89 bpm	140 bpm				111		5 °C						+217/-212 m

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