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Activity data of PandaRennt

Total distance:	16 582,92 km	Number of activities:	1619x
Total duration:	86d 12:43:47

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	64x	32 km 138 km	570,4 km -	6:23/km	2d 12:37:06	2d 12:44:41	3 478 m	47 525 kcal	144 bpm	181 bpm		36,07		7163	246 W	10 °C	3	+3 478/-3 485 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	11x

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April, 2024, 17. Week

				Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	22.04 Mon				3,0 km	16,7 km/h	10:37	10:49	24 m	60 kcal	99 bpm	123 bpm				6	69 W	9 °C			3			+24/-0 m	0,0
					4,2 km	18,6 km/h	13:22	13:36	11 m	72 kcal	96 bpm	127 bpm				7	53 W	5 °C			2			+11/-32 m	0,0
	23.04 Tue				8,6 km	6:51/km	59:00	59:00	188 m	717 kcal	138 bpm	170 bpm		35,76		102	240 W	5 °C			2		3	+188/-188 m	2,9	2x4
	24.04 Wed				5,2 km	16,8 km/h	18:38	20:41	37 m	161 kcal	122 bpm	144 bpm				22	68 W	3 °C			2			+37/-2 m	0,0	1x5
	25.04 Thu				7,6 km	5:58/km	45:03	45:03	24 m	589 kcal	143 bpm	156 bpm		39,47		84	262 W	7 °C			2		4	+24/-22 m	0,0
	27.04 Sat			WK	5,0 km	5:03/km	25:17	25:17	15 m	413 kcal	161 bpm	179 bpm		40,49		74	309 W	11 °C			1		5	+15/-9 m	0,0
					2,8 km	17,5 km/h	9:43	10:42	25 m	69 kcal	110 bpm	150 bpm				9	75 W	17 °C			1			+25/-1 m	0,0
					2,3 km	19,9 km/h	7:02	7:48	21 m	52 kcal	111 bpm	139 bpm				6	77 W	20 °C			1			+21/-23 m	0,6
	28.04 Sun				10,5 km	6:42/km	1:10:03	1:10:03	189 m	919 kcal	143 bpm	172 bpm		34,82		133	242 W	14 °C			1		4	+189/-181 m	3,2	1x4, 1x5
4x Laufen					31,6 km	6:18/km	3:19:23	3:19:23	416 m	2 638 kcal	143 bpm	179 bpm		36,87		393	254 W	9 °C					3	+416/-400 m
5x Radfahren					17,5 km	17,7 km/h	59:22	1:03:36	118 m	414 kcal	108 bpm	150 bpm				50	67 W	8 °C						+118/-58 m

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