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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 29.04 Mon | ||||||||||||||||||||||
| 30.04 Tue | 11,5 km | 57:29 | 5:00/km | 64 m | 850 kcal | 80 | 168 spm | 7 °C | 1,1 % | 0,0 | ||||||||||||
| 01.05 Wed | 24,3 km | 52:08 | 28,0 km/h | 669 kcal | 144 bpm | 164 bpm | 80 | 86 rpm | ||||||||||||||
| 02.05 Thu | 14,4 km | 1:10:34 | 4:55/km | 36 m | 864 kcal | 147 bpm | 183 bpm | 56,58 | 131 | 168 spm | 7 °C | 0,5 % | 0,0 | |||||||||
| 15,4 km | 34:32 | 26,7 km/h | 443 kcal | 133 bpm | 171 bpm | 43 | 80 rpm | |||||||||||||||
| 03.05 Fri | 9,2 km | 44:04 | 4:49/km | 41 m | 188 kcal | 145 bpm | 161 bpm | 59,47 | 63 | 168 spm | 6 °C | 0,9 % | 0,0 | |||||||||
| 04.05 Sat | 27,7 km | 1:06:41 | 24,9 km/h | 125 m | 768 kcal | 144 bpm | 171 bpm | 104 | 83 rpm | 2 °C | 0,9 % | 0,0 | ||||||||||
| 15,9 km | 39:10 | 24,4 km/h | 55 m | 405 kcal | 133 bpm | 158 bpm | 48 | 80 rpm | 8 °C | 0,6 % | 0,0 | |||||||||||
| 05.05 Sun | 9,0 km | 34:35 | 3:51/km | 19 m | 379 kcal | 170 bpm | 159 bpm | 61,63 | 43 | 172 spm | 6 °C | 0,4 % | 0,0 | |||||||||
| 4x Laufen | 44,0 km | 3:26:42 | 4:42/km | 160 m | 2 281 kcal | 151 bpm | 183 bpm | 58,61 | 317 | 168 spm | 6 °C | |||||||||||
| 4x Radfahren | 83,4 km | 3:12:31 | 26,0 km/h | 180 m | 2 285 kcal | 139 bpm | 171 bpm | 275 | 82 rpm | 4 °C | ||||||||||||
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