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Total distance: 8,296.43 km Number of activities: 504x
Total duration: 22d 10:34:56 First activity: 15.09.2017

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRVO2maxVO2maxTRIMPCadenceGroundcontactVertical oscillationTemp.Grad.CS
01.06. Sat40,9 km2:54:3614,0 km/h1.137 m1329 kcal127 bpm159 bpm19412 °C2.78 %5.6
6,9 km1:46:173,9 km/h234 m483 kcal94 bpm153 bpm4856 rpm3.39 %3.9
02.06. Sun13,1 km1:02:2112,6 km/h439 m476 kcal123 bpm161 bpm6415 °C3.36 %4.4
3,8 km1:14:363,0 km/h227 m413 kcal101 bpm170 bpm4558 rpm6.01 %4.7
03.06. Mon
04.06. Tue12,3 km1:03:375:10/km53 m901 kcal90164 spm16 °C0.43 %0.0
7,4 km33:1713,3 km/h732 m427 kcal160 bpm175 bpm6372 rpm18 °C9.93 %7.1
05.06. Wed10,0 km46:584:42/km21 m642 kcal162 bpm196 bpm52.48113170 spm18 °C0.21 %0.0
06.06. Thu13,9 km1:07:0812,5 km/h1.366 m862 kcal150 bpm187 bpm12670 rpm9.8 %8.5
07.06. Fri14,0 km57:374:06/km40 m826 kcal162 bpm184 bpm62.07133172 spm10 °C0.28 %0.0
08.06. Sat58,2 km4:29:5412,9 km/h1.091 m1926 kcal123 bpm168 bpm26815 °C1.88 %5.1
09.06. Sun9,2 km53:095:46/km106 m502 kcal130 bpm166 bpm56.2660166 spm21 °C1.15 %1.4
10.06. Mon124,8 km5:21:3623,3 km/h2.446 m2502 kcal133 bpm170 bpm40879 rpm18 °C1.96 %5.6
11.06. Tue9,6 km44:494:40/km35 m569 kcal149 bpm167 bpm59.7878164 spm22 °C0.36 %0.0
12.06. Wed1,9 km8:534:48/km23 m109 kcal137 bpm163 bpm67.5712164 spm18 °C1.24 %0.0
11,2 km46:034:06/km146 m720 kcal167 bpm182 bpm60.68116168 spm19 °C1.3 %0.7
13.06. Thu9,9 km49:255:01/km49 m531 kcal141 bpm183 bpm59.1772168 spm14 °C0.5 %0.0
14,0 km31:4426,5 km/h495 m407 kcal142 bpm173 bpm4477 rpm3.54 %4.0
14.06. Fri14,2 km1:08:414:49/km39 m783 kcal146 bpm156 bpm58.79112164 spm25 °C0.27 %0.0
15.06. Sat15,6 km37:4324,8 km/h49 m488 kcal146 bpm163 bpm4877 rpm18 °C0.31 %0.0
15,5 km27:2533,8 km/h47 m367 kcal149 bpm175 bpm5180 rpm21 °C0.3 %0.0
16.06. Sun
17.06. Mon56,3 km3:55:5914,3 km/h2.062 m2334 kcal143 bpm175 bpm36713 °C3.66 %7.7
18.06. Tue6,1 km15:4323,1 km/h753 m228 kcal156 bpm174 bpm3220 °C12.43 %1.2
8,8 km25:4320,4 km/h177 m267 kcal132 bpm158 bpm3123 °C2.02 %1.5
19.06. Wed
20.06. Thu22,1 km1:53:2111,7 km/h938 m1142 kcal140 bpm169 bpm16811 °C4.24 %7.5
61,2 km3:27:3617,7 km/h4.313 m2073 kcal146 bpm177 bpm34817 °C7.05 %5.9
21.06. Fri39,4 km2:21:4016,7 km/h4.365 m1195 kcal129 bpm174 bpm17115 °C11.07 %5.1
22.06. Sat33,9 km2:47:2312,2 km/h1.747 m1484 kcal132 bpm176 bpm21317 °C5.15 %7.9
23.06. Sun
24.06. Mon35,9 km1:11:0930,3 km/h448 m965 kcal160 bpm174 bpm16081 rpm29 °C1.25 %1.9
25.06. Tue11,8 km58:474:59/km43 m557 kcal136 bpm151 bpm62.1476164 spm20 °C0.36 %0.0
26.06. Wed37,2 km1:46:0121,1 km/h631 m1328 kcal158 bpm179 bpm20931 °C1.7 %3.7
27.06. Thu11,8 km59:145:02/km40 m521 kcal133 bpm145 bpm63.1471164 spm14 °C0.34 %0.0
28.06. Fri
29.06. Sat
30.06. Sun14,3 km1:08:104:46/km28 m647 kcal164 bpm174 bpm50.45160166 spm33 °C0.2 %0.0
12x Laufen130,2 km10:25:234:48/km623 m7308 kcal149 bpm196 bpm58.421093166 spm20 °C0.48 %
18x Radfahren604,1 km1d 11:10:1917,2 km/h23.236 m19800 kcal137 bpm187 bpm296578 rpm17 °C3.85 %
2x Sonstiges10,7 km3:00:533,5 km/h461 m896 kcal97 bpm170 bpm9357 rpm4.31 %

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