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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 24.06 Mon | 35,9 km | 1:11:09 | 30,3 km/h | 448 m | 965 kcal | 160 bpm | 174 bpm | 160 | 81 rpm | 29 °C | 2,0 % | 1,9 | ||||||||||
| 25.06 Tue | 11,8 km | 58:47 | 4:59/km | 43 m | 557 kcal | 136 bpm | 151 bpm | 62,14 | 76 | 164 spm | 20 °C | 0,7 % | 0,0 | |||||||||
| 26.06 Wed | 37,2 km | 1:46:01 | 21,1 km/h | 586 m | 1 328 kcal | 158 bpm | 179 bpm | 209 | 31 °C | 3,3 % | 3,7 | |||||||||||
| 27.06 Thu | 11,8 km | 59:14 | 5:02/km | 40 m | 521 kcal | 133 bpm | 145 bpm | 63,14 | 71 | 164 spm | 14 °C | 0,7 % | 0,0 | |||||||||
| 28.06 Fri | ||||||||||||||||||||||
| 29.06 Sat | ||||||||||||||||||||||
| 30.06 Sun | 14,3 km | 1:08:10 | 4:46/km | 28 m | 647 kcal | 164 bpm | 174 bpm | 50,45 | 160 | 166 spm | 33 °C | 0,4 % | 0,0 | |||||||||
| 3x Laufen | 37,9 km | 3:06:11 | 4:55/km | 111 m | 1 725 kcal | 145 bpm | 174 bpm | 58,18 | 307 | 164 spm | 22 °C | |||||||||||
| 2x Radfahren | 73,1 km | 2:57:10 | 24,8 km/h | 1 034 m | 2 293 kcal | 158 bpm | 179 bpm | 369 | 81 rpm | 30 °C | ||||||||||||
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