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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 05.08 Mon | 6,2 km | 28:46 | 4:37/km | 25 m | 421 kcal | 150 bpm | 170 bpm | 60,31 | 51 | 168 spm | 27 °C | 0,7 % | 0,0 | |||||||||
| 06.08 Tue | 98,8 km | 3:13:42 | 30,6 km/h | 535 m | 1 580 kcal | 134 bpm | 175 bpm | 255 | 75 rpm | 24 °C | 1,1 % | 0,3 | ||||||||||
| 07.08 Wed | 11,0 km | 48:09 | 4:24/km | 25 m | 596 kcal | 150 bpm | 171 bpm | 63,50 | 87 | 168 spm | 24 °C | 0,5 % | 0,0 | |||||||||
| 08.08 Thu | 29,7 km | 2:10:14 | 4:23/km | 56 m | 1 499 kcal | 157 bpm | 166 bpm | 59,69 | 266 | 172 spm | 15 °C | 0,4 % | 0,0 | |||||||||
| 09.08 Fri | ||||||||||||||||||||||
| 10.08 Sat | 109,0 km | 4:14:36 | 25,7 km/h | 2 218 m | 2 293 kcal | 141 bpm | 169 bpm | 380 | 82 rpm | 17 °C | 4,1 % | 5,7 | ||||||||||
| 11.08 Sun | 9,3 km | 43:52 | 4:43/km | 23 m | 494 kcal | 141 bpm | 169 bpm | 63,36 | 66 | 168 spm | 18 °C | 0,5 % | 0,0 | |||||||||
| 4x Laufen | 56,2 km | 4:11:01 | 4:28/km | 129 m | 3 010 kcal | 152 bpm | 171 bpm | 61,14 | 470 | 170 spm | 18 °C | |||||||||||
| 2x Radfahren | 207,7 km | 7:28:18 | 27,8 km/h | 2 753 m | 3 873 kcal | 137 bpm | 175 bpm | 635 | 78 rpm | 20 °C | ||||||||||||
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