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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 19.08 Mon | ||||||||||||||||||||||
| 20.08 Tue | 13,3 km | 47:15 | 16,9 km/h | 606 kcal | 115 bpm | 131 bpm | 37 | 73 rpm | ||||||||||||||
| 21.08 Wed | 14,1 km | 1:04:17 | 4:34/km | 35 m | 827 kcal | 152 bpm | 171 bpm | 59,44 | 119 | 166 spm | 21 °C | 0,5 % | 0,0 | |||||||||
| 22.08 Thu | 17,2 km | 36:33 | 28,3 km/h | 93 m | 426 kcal | 142 bpm | 171 bpm | 57 | 80 rpm | 27 °C | 0,6 % | 0,0 | ||||||||||
| 17,3 km | 28:51 | 36,0 km/h | 13 m | 409 kcal | 160 bpm | 188 bpm | 65 | 79 rpm | 24 °C | 0,6 % | 0,0 | |||||||||||
| 23.08 Fri | 3,9 km | 18:21 | 4:44/km | 32 m | 237 kcal | 151 bpm | 169 bpm | 59,22 | 33 | 166 spm | 28 °C | 1,0 % | 0,0 | |||||||||
| 11,1 km | 53:07 | 4:46/km | 114 m | 729 kcal | 158 bpm | 172 bpm | 54,82 | 110 | 166 spm | 27 °C | 2,2 % | 1,3 | ||||||||||
| 24.08 Sat | 1,5 km | 7:16 | 4:53/km | 4 m | 98 kcal | 150 bpm | 161 bpm | 56,13 | 13 | 168 spm | 24 °C | 0,3 % | 0,0 | |||||||||
| 33,3 km | 2:55:54 | 5:17/km | 486 m | 1 808 kcal | 153 bpm | 177 bpm | 51,32 | 336 | 168 spm | 25 °C | 3,3 % | 4,0 | ||||||||||
| 25.08 Sun | ||||||||||||||||||||||
| 5x Laufen | 63,9 km | 5:18:55 | 4:59/km | 671 m | 3 699 kcal | 153 bpm | 177 bpm | 54,11 | 611 | 166 spm | 24 °C | |||||||||||
| 3x Radfahren | 47,9 km | 1:52:39 | 25,5 km/h | 106 m | 1 441 kcal | 135 bpm | 188 bpm | 159 | 76 rpm | 25 °C | ||||||||||||
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