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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 09.09 Mon | 14,1 km | 1:06:41 | 4:43/km | 33 m | 644 kcal | 141 bpm | 194 bpm | 63,25 | 95 | 166 spm | 16 °C | 0,5 % | 0,0 | |||||||||
| 10.09 Tue | 3,8 km | 19:22 | 5:03/km | 34 m | 181 kcal | 132 bpm | 149 bpm | 65,13 | 23 | 164 spm | 19 °C | 1,0 % | 0,0 | |||||||||
| 3,9 km | 18:33 | 4:42/km | 8 m | 220 kcal | 145 bpm | 157 bpm | 60,47 | 29 | 166 spm | 16 °C | 1,2 % | 0,0 | ||||||||||
| 11.09 Wed | 10,0 km | 42:20 | 4:14/km | 40 m | 576 kcal | 157 bpm | 183 bpm | 62,88 | 89 | 168 spm | 21 °C | 0,8 % | 0,0 | |||||||||
| 12.09 Thu | 4,6 km | 21:04 | 4:34/km | 36 m | 258 kcal | 142 bpm | 172 bpm | 66,95 | 32 | 166 spm | 22 °C | 1,0 % | 0,0 | |||||||||
| 3,9 km | 18:04 | 4:42/km | 8 m | 220 kcal | 139 bpm | 154 bpm | 64,18 | 25 | 164 spm | 18 °C | 1,1 % | 0,0 | ||||||||||
| 13.09 Fri | ||||||||||||||||||||||
| 14.09 Sat | 9,5 km | 41:47 | 4:24/km | 31 m | 512 kcal | 142 bpm | 167 bpm | 68,63 | 64 | 168 spm | 14 °C | 0,7 % | 0,0 | |||||||||
| 15.09 Sun | ||||||||||||||||||||||
| 7x Laufen | 49,9 km | 3:47:51 | 4:34/km | 190 m | 2 611 kcal | 143 bpm | 194 bpm | 64,52 | 357 | 166 spm | 17 °C | |||||||||||
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