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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 16.09 Mon | 5,2 km | 22:03 | 4:13/km | 66 m | 249 kcal | 135 bpm | 155 bpm | 79,87 | 27 | 172 spm | 14 °C | 2,4 % | 0,9 | |||||||||
| 1,7 km | 9:28 | 5:44/km | 107 kcal | 131 bpm | 148 bpm | 53,95 | 11 | 164 spm | ||||||||||||||
| 17.09 Tue | 22,5 km | 1:48:25 | 4:49/km | 73 m | 1 267 kcal | 150 bpm | 182 bpm | 56,90 | 191 | 166 spm | 11 °C | 0,7 % | 0,0 | |||||||||
| 18.09 Wed | 8,1 km | 43:28 | 5:20/km | 36 m | 349 kcal | 127 bpm | 141 bpm | 62,17 | 45 | 168 spm | 8 °C | 0,9 % | 0,0 | |||||||||
| 19.09 Thu | 9,9 km | 45:15 | 4:34/km | 23 m | 415 kcal | 126 bpm | 152 bpm | 75,50 | 47 | 166 spm | 15 °C | 0,5 % | 0,0 | |||||||||
| 20.09 Fri | 2,1 km | 9:53 | 4:49/km | 2 m | 119 kcal | 138 bpm | 182 bpm | 62,96 | 14 | 166 spm | 18 °C | 0,2 % | 0,0 | |||||||||
| WK | 4,9 km | 17:23 | 3:31/km | 4 m | 235 kcal | 148 bpm | 205 bpm | 84,85 | 30 | 178 spm | 18 °C | 0,2 % | 0,0 | |||||||||
| 2,4 km | 12:18 | 5:06/km | 11 m | 173 kcal | 149 bpm | 171 bpm | 53,84 | 21 | 166 spm | 17 °C | 0,8 % | 0,0 | ||||||||||
| 21.09 Sat | 4,4 km | 21:39 | 4:53/km | 30 m | 266 kcal | 143 bpm | 167 bpm | 60,78 | 31 | 164 spm | 18 °C | 0,8 % | 0,0 | |||||||||
| 4,0 km | 21:04 | 5:20/km | 11 m | 215 kcal | 132 bpm | 151 bpm | 58,60 | 25 | 164 spm | 21 °C | 1,3 % | 0,0 | ||||||||||
| 22.09 Sun | 17,1 km | 1:11:39 | 4:11/km | 108 m | 979 kcal | 165 bpm | 183 bpm | 59,93 | 177 | 170 spm | 26 °C | 0,8 % | 0,0 | |||||||||
| 11x Laufen | 82,3 km | 6:22:35 | 4:39/km | 364 m | 4 374 kcal | 144 bpm | 205 bpm | 58,94 | 619 | 166 spm | 15 °C | |||||||||||
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