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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 23.09 Mon | 11,1 km | 57:15 | 5:08/km | 37 m | 540 kcal | 134 bpm | 144 bpm | 60,88 | 71 | 166 spm | 16 °C | 0,7 % | 0,0 | |||||||||
| 14,4 km | 1:05:14 | 4:32/km | 127 m | 811 kcal | 150 bpm | 179 bpm | 62,61 | 118 | 168 spm | 15 °C | 1,7 % | 0,5 | ||||||||||
| 24.09 Tue | 3,6 km | 17:25 | 4:50/km | 29 m | 196 kcal | 132 bpm | 142 bpm | 68,54 | 20 | 166 spm | 19 °C | 0,9 % | 0,0 | |||||||||
| 25.09 Wed | 8,4 km | 44:58 | 5:22/km | 35 m | 517 kcal | 145 bpm | 175 bpm | 52,34 | 73 | 164 spm | 13 °C | 0,8 % | 0,0 | |||||||||
| 13,1 km | 54:07 | 4:07/km | 19 m | 620 kcal | 141 bpm | 158 bpm | 74,53 | 79 | 174 spm | 15 °C | 0,3 % | 0,0 | ||||||||||
| 26.09 Thu | 10,7 km | 54:11 | 5:03/km | 74 m | 585 kcal | 142 bpm | 159 bpm | 58,49 | 80 | 166 spm | 17 °C | 1,4 % | 0,0 | |||||||||
| 27.09 Fri | 11,3 km | 58:24 | 5:11/km | 38 m | 539 kcal | 137 bpm | 193 bpm | 58,69 | 76 | 166 spm | 13 °C | 0,7 % | 0,0 | |||||||||
| 28.09 Sat | 20,9 km | 1:58:47 | 5:41/km | 212 m | 918 kcal | 135 bpm | 184 bpm | 54,58 | 147 | 166 spm | 16 °C | 2,0 % | 1,1 | |||||||||
| 29.09 Sun | ||||||||||||||||||||||
| 8x Laufen | 93,5 km | 7:50:21 | 5:02/km | 571 m | 4 726 kcal | 139 bpm | 193 bpm | 58,36 | 664 | 166 spm | 15 °C | |||||||||||
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