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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 18.11 Mon | 7,9 km | 42:08 | 5:21/km | 17 m | 331 kcal | 124 bpm | 136 bpm | 62,49 | 42 | 168 spm | 4 °C | 0,5 % | 0,0 | |||||||||
| 19.11 Tue | 15,2 km | 1:10:02 | 4:37/km | 57 m | 709 kcal | 136 bpm | 178 bpm | 67,56 | 90 | 168 spm | 4 °C | 0,7 % | 0,0 | |||||||||
| 20.11 Wed | 17,6 km | 1:22:20 | 4:41/km | 58 m | 870 kcal | 146 bpm | 206 bpm | 60,32 | 138 | 168 spm | 4 °C | 0,7 % | 0,0 | |||||||||
| 4,4 km | 20:36 | 4:43/km | 5 m | 230 kcal | 136 bpm | 147 bpm | 65,15 | 27 | 168 spm | 4 °C | 0,2 % | 0,0 | ||||||||||
| 4,7 km | 17:13 | 3:38/km | 1 m | 268 kcal | 170 bpm | 186 bpm | 65,39 | 48 | 178 spm | 3 °C | 0,0 % | 0,0 | ||||||||||
| 21.11 Thu | 19,5 km | 1:22:07 | 4:13/km | 56 m | 1 027 kcal | 155 bpm | 208 bpm | 63,02 | 165 | 170 spm | 5 °C | 0,6 % | 0,0 | |||||||||
| 22.11 Fri | 12,3 km | 58:33 | 4:46/km | 37 m | 670 kcal | 145 bpm | 192 bpm | 59,48 | 91 | 168 spm | 6 °C | 0,5 % | 0,0 | |||||||||
| 3,0 km | 27:55 | 9:22/km | 21 m | 391 kcal | 147 bpm | 176 bpm | 25,60 | 48 | 156 spm | 5 °C | 1,4 % | 0,0 | ||||||||||
| 23.11 Sat | ||||||||||||||||||||||
| 24.11 Sun | ||||||||||||||||||||||
| 8x Laufen | 84,5 km | 6:40:54 | 4:45/km | 252 m | 4 496 kcal | 144 bpm | 208 bpm | 62,89 | 649 | 168 spm | 4 °C | |||||||||||
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