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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 23.12 Mon | 16,6 km | 1:15:47 | 4:34/km | 45 m | 707 kcal | 138 bpm | 168 bpm | 66,96 | 107 | 166 spm | 6 °C | 0,5 % | 0,0 | |||||||||
| 24.12 Tue | 17,3 km | 1:15:22 | 4:21/km | 74 m | 824 kcal | 144 bpm | 169 bpm | 67,58 | 122 | 168 spm | 5 °C | 0,9 % | 0,0 | |||||||||
| 25.12 Wed | 17,4 km | 1:18:06 | 4:30/km | 39 m | 734 kcal | 139 bpm | 211 bpm | 67,39 | 106 | 168 spm | 6 °C | 0,5 % | 0,0 | |||||||||
| 26.12 Thu | 23,7 km | 1:46:25 | 4:29/km | 74 m | 1 058 kcal | 145 bpm | 182 bpm | 64,18 | 168 | 168 spm | 4 °C | 0,6 % | 0,0 | |||||||||
| 27.12 Fri | 14,3 km | 1:03:08 | 4:25/km | 36 m | 692 kcal | 146 bpm | 195 bpm | 64,62 | 99 | 166 spm | 4 °C | 0,5 % | 0,0 | |||||||||
| 28.12 Sat | 19,4 km | 1:45:26 | 5:27/km | 183 m | 826 kcal | 128 bpm | 160 bpm | 60,45 | 118 | 168 spm | -2 °C | 1,9 % | 0,9 | |||||||||
| 29.12 Sun | 8,5 km | 35:26 | 4:10/km | 29 m | 446 kcal | 151 bpm | 209 bpm | 66,63 | 67 | 174 spm | 3 °C | 0,7 % | 0,0 | |||||||||
| 7x Laufen | 117,2 km | 8:59:40 | 4:36/km | 480 m | 5 287 kcal | 140 bpm | 211 bpm | 64,99 | 787 | 166 spm | 3 °C | |||||||||||
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