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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 30.12 Mon | 10,9 km | 54:08 | 4:58/km | 59 m | 451 kcal | 120 bpm | 149 bpm | 71,97 | 49 | 168 spm | 5 °C | 1,1 % | 0,1 | |||||||||
| 31.12 Tue | 1,3 km | 6:15 | 4:53/km | 2 m | 78 kcal | 134 bpm | 145 bpm | 63,75 | 8 | 170 spm | 4 °C | 0,2 % | 0,0 | |||||||||
| 2,7 km | 13:12 | 4:54/km | 13 m | 199 kcal | 150 bpm | 163 bpm | 55,28 | 24 | 168 spm | 6 °C | 0,8 % | 0,0 | ||||||||||
| 0,9 km | 4:42 | 5:17/km | 58 kcal | 138 bpm | 149 bpm | 55,33 | 6 | 166 spm | 4 °C | 0,0 | ||||||||||||
| 10,0 km | 34:25 | 3:27/km | 35 m | 505 kcal | 178 bpm | 185 bpm | 65,65 | 111 | 176 spm | 4 °C | 0,7 % | 0,0 | ||||||||||
| 1,8 km | 9:33 | 5:17/km | 4 m | 154 kcal | 157 bpm | 169 bpm | 46,77 | 20 | 170 spm | 4 °C | 0,6 % | 0,0 | ||||||||||
| 01.01 Wed | 14,3 km | 1:05:55 | 4:36/km | 33 m | 669 kcal | 140 bpm | 173 bpm | 64,83 | 94 | 168 spm | 0 °C | 0,5 % | 0,0 | |||||||||
| 02.01 Thu | 7,6 km | 36:06 | 4:46/km | 38 m | 398 kcal | 137 bpm | 149 bpm | 64,61 | 49 | 164 spm | 3 °C | 1,0 % | 0,0 | |||||||||
| 03.01 Fri | 20,0 km | 1:23:35 | 4:10/km | 81 m | 1 093 kcal | 156 bpm | 182 bpm | 63,64 | 175 | 170 spm | 7 °C | 0,8 % | 0,0 | |||||||||
| 04.01 Sat | 12,0 km | 58:34 | 4:52/km | 68 m | 585 kcal | 137 bpm | 172 bpm | 63,04 | 77 | 168 spm | 4 °C | 1,1 % | 0,0 | |||||||||
| 05.01 Sun | 17,2 km | 1:16:22 | 4:26/km | 111 m | 744 kcal | 140 bpm | 212 bpm | 69,14 | 111 | 168 spm | 5 °C | 1,3 % | 0,0 | |||||||||
| 11x Laufen | 98,8 km | 7:22:47 | 4:29/km | 444 m | 4 934 kcal | 143 bpm | 212 bpm | 65,24 | 724 | 168 spm | 4 °C | |||||||||||
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