No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 20.01 Mon | 10,5 km | 51:17 | 4:52/km | 70 m | 432 kcal | 130 bpm | 142 bpm | 67,41 | 59 | 168 spm | 1 °C | 1,3 % | 0,0 | |||||||||
| 14,6 km | 1:09:08 | 4:45/km | 90 m | 775 kcal | 143 bpm | 175 bpm | 61,58 | 116 | 170 spm | 2 °C | 1,2 % | 0,0 | ||||||||||
| 21.01 Tue | 9,3 km | 39:35 | 4:15/km | 86 m | 475 kcal | 144 bpm | 151 bpm | 71,12 | 63 | 170 spm | 1 °C | 1,6 % | 0,0 | |||||||||
| 3,7 km | 14:05 | 3:52/km | 10 m | 201 kcal | 153 bpm | 169 bpm | 71,05 | 27 | 172 spm | 0 °C | 1,3 % | 0,0 | ||||||||||
| 22.01 Wed | 12,5 km | 1:00:52 | 4:53/km | 98 m | 590 kcal | 132 bpm | 196 bpm | 66,45 | 62 | 170 spm | -2 °C | 1,5 % | 0,0 | |||||||||
| 8,1 km | 54:12 | 6:41/km | 450 kcal | 128 bpm | 184 bpm | 45,32 | 72 | 164 spm | ||||||||||||||
| 23.01 Thu | 13,9 km | 1:01:05 | 4:24/km | 87 m | 624 kcal | 139 bpm | 218 bpm | 70,25 | 83 | 168 spm | 2 °C | 1,2 % | 0,0 | |||||||||
| 24.01 Fri | 12,5 km | 58:19 | 4:40/km | 85 m | 588 kcal | 136 bpm | 154 bpm | 67,36 | 75 | 168 spm | -3 °C | 1,4 % | 0,0 | |||||||||
| 25.01 Sat | 15,1 km | 1:01:46 | 4:06/km | 105 m | 767 kcal | 153 bpm | 175 bpm | 67,66 | 122 | 174 spm | 1 °C | 1,4 % | 0,0 | |||||||||
| 26.01 Sun | ||||||||||||||||||||||
| 9x Laufen | 100,1 km | 7:50:19 | 4:42/km | 631 m | 4 902 kcal | 138 bpm | 218 bpm | 67,22 | 679 | 168 spm | 0 °C | |||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
