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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 27.01 Mon | ||||||||||||||||||||||
| 28.01 Tue | 19,3 km | 1:26:47 | 4:29/km | 96 m | 954 kcal | 147 bpm | 214 bpm | 63,31 | 141 | 170 spm | 4 °C | 1,0 % | 0,0 | |||||||||
| 3,6 km | 16:39 | 4:34/km | 33 m | 258 kcal | 24 | 168 spm | 3 °C | 1,2 % | 0,0 | |||||||||||||
| 3,7 km | 18:28 | 5:02/km | 12 m | 261 kcal | 26 | 168 spm | 3 °C | 1,4 % | 0,0 | |||||||||||||
| 29.01 Wed | ||||||||||||||||||||||
| 30.01 Thu | 14,2 km | 1:02:16 | 4:22/km | 78 m | 696 kcal | 144 bpm | 188 bpm | 67,44 | 94 | 168 spm | 8 °C | 1,1 % | 0,0 | |||||||||
| 31.01 Fri | 11,2 km | 44:49 | 4:00/km | 59 m | 682 kcal | 160 bpm | 191 bpm | 64,75 | 99 | 170 spm | 8 °C | 1,1 % | 0,0 | |||||||||
| 2,3 km | 23:28 | 10:18/km | 16 m | 149 kcal | 110 bpm | 123 bpm | 32,29 | 17 | 152 spm | 9 °C | 1,3 % | 0,0 | ||||||||||
| 01.02 Sat | 1,4 km | 7:11 | 5:08/km | 10 m | 119 kcal | 173 bpm | 184 bpm | 42,79 | 20 | 172 spm | 10 °C | 1,0 % | 0,0 | |||||||||
| 37,4 km | 3:03:27 | 4:55/km | 658 m | 1 742 kcal | 148 bpm | 161 bpm | 58,94 | 323 | 170 spm | 10 °C | 3,3 % | 4,0 | ||||||||||
| 02.02 Sun | ||||||||||||||||||||||
| 8x Laufen | 93,1 km | 7:23:05 | 4:46/km | 962 m | 4 861 kcal | 146 bpm | 214 bpm | 62,04 | 744 | 168 spm | 7 °C | |||||||||||
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