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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 03.02 Mon | 12,4 km | 56:30 | 4:34/km | 78 m | 605 kcal | 144 bpm | 213 bpm | 64,15 | 89 | 172 spm | 8 °C | 1,3 % | 0,0 | |||||||||
| 15,1 km | 1:09:30 | 4:36/km | 92 m | 798 kcal | 148 bpm | 185 bpm | 61,15 | 125 | 172 spm | 8 °C | 1,2 % | 0,0 | ||||||||||
| 04.02 Tue | 13,8 km | 57:55 | 4:11/km | 202 m | 725 kcal | 150 bpm | 178 bpm | 69,73 | 102 | 172 spm | 4 °C | 2,8 % | 2,2 | |||||||||
| 05.02 Wed | 13,4 km | 1:04:10 | 4:48/km | 132 m | 897 kcal | 154 bpm | 188 bpm | 55,72 | 136 | 168 spm | 0 °C | 2,0 % | 0,6 | |||||||||
| 06.02 Thu | 13,2 km | 51:39 | 3:55/km | 84 m | 636 kcal | 159 bpm | 203 bpm | 67,54 | 111 | 176 spm | 4 °C | 1,3 % | 0,0 | |||||||||
| 07.02 Fri | 14,2 km | 1:04:07 | 4:30/km | 35 m | 642 kcal | 143 bpm | 176 bpm | 64,91 | 95 | 168 spm | 6 °C | 0,5 % | 0,0 | |||||||||
| 3,3 km | 29:09 | 8:58/km | 17 m | 140 kcal | 105 bpm | 119 bpm | 39,78 | 18 | 162 spm | 5 °C | 1,1 % | 0,0 | ||||||||||
| 08.02 Sat | 8,6 km | 46:03 | 5:22/km | 37 m | 403 kcal | 130 bpm | 140 bpm | 59,33 | 53 | 170 spm | 7 °C | 0,9 % | 0,0 | |||||||||
| 09.02 Sun | 10,1 km | 45:58 | 4:34/km | 59 m | 505 kcal | 144 bpm | 215 bpm | 64,03 | 80 | 172 spm | 6 °C | 1,2 % | 0,0 | |||||||||
| 9x Laufen | 104,0 km | 8:05:01 | 4:40/km | 736 m | 5 351 kcal | 144 bpm | 215 bpm | 65,14 | 809 | 170 spm | 5 °C | |||||||||||
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