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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 23.03 Mon | 17,3 km | 1:38:18 | 5:40/km | 106 m | 716 kcal | 122 bpm | 150 bpm | 60,12 | 97 | 164 spm | 4 °C | 1,2 % | 0,0 | |||||||||
| 24.03 Tue | 40,3 km | 2:11:16 | 18,4 km/h | 670 m | 1 060 kcal | 132 bpm | 168 bpm | 171 | 6 °C | 3,5 % | 4,3 | |||||||||||
| 25.03 Wed | 16,1 km | 1:39:40 | 6:12/km | 103 m | 728 kcal | 125 bpm | 174 bpm | 52,39 | 105 | 164 spm | 5 °C | 1,3 % | 0,0 | |||||||||
| 26.03 Thu | 12,0 km | 55:23 | 4:36/km | 76 m | 559 kcal | 139 bpm | 185 bpm | 66,55 | 74 | 168 spm | 9 °C | 1,3 % | 0,0 | |||||||||
| 27.03 Fri | 21,1 km | 1:28:54 | 4:13/km | 70 m | 1 093 kcal | 147 bpm | 174 bpm | 68,09 | 134 | 170 spm | 14 °C | 0,7 % | 0,0 | |||||||||
| 28.03 Sat | 16,6 km | 1:13:37 | 4:27/km | 162 m | 709 kcal | 137 bpm | 148 bpm | 71,70 | 99 | 170 spm | 12 °C | 1,9 % | 0,9 | |||||||||
| 29.03 Sun | 22,5 km | 1:55:54 | 5:09/km | 129 m | 819 kcal | 122 bpm | 181 bpm | 67,49 | 111 | 168 spm | 2 °C | 1,1 % | 0,0 | |||||||||
| 6x Laufen | 105,6 km | 8:51:46 | 5:02/km | 646 m | 4 624 kcal | 130 bpm | 185 bpm | 63,88 | 620 | 166 spm | 7 °C | |||||||||||
| 1x Radfahren | 40,3 km | 2:11:16 | 18,4 km/h | 670 m | 1 060 kcal | 132 bpm | 168 bpm | 171 | 6 °C | |||||||||||||
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