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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 30.03 Mon | 15,0 km | 1:06:06 | 4:24/km | 35 m | 829 kcal | 156 bpm | 180 bpm | 59,11 | 145 | 170 spm | 5 °C | 0,5 % | 0,0 | |||||||||
| 31.03 Tue | 14,4 km | 1:06:41 | 4:38/km | 100 m | 652 kcal | 140 bpm | 191 bpm | 65,48 | 92 | 170 spm | -1 °C | 1,4 % | 0,0 | |||||||||
| 01.04 Wed | 17,3 km | 1:18:47 | 4:33/km | 123 m | 755 kcal | 137 bpm | 146 bpm | 68,85 | 107 | 170 spm | -3 °C | 1,4 % | 0,0 | |||||||||
| 02.04 Thu | 16,4 km | 1:17:12 | 4:42/km | 106 m | 736 kcal | 142 bpm | 187 bpm | 63,12 | 117 | 170 spm | 10 °C | 1,3 % | 0,0 | |||||||||
| 03.04 Fri | 9,0 km | 44:39 | 4:57/km | 46 m | 367 kcal | 128 bpm | 188 bpm | 67,00 | 50 | 168 spm | 4 °C | 1,0 % | 0,0 | |||||||||
| 04.04 Sat | 18,0 km | 1:07:22 | 3:44/km | 103 m | 1 039 kcal | 163 bpm | 185 bpm | 68,81 | 152 | 172 spm | 13 °C | 1,1 % | 0,0 | |||||||||
| 05.04 Sun | 14,3 km | 1:04:00 | 4:29/km | 74 m | 686 kcal | 142 bpm | 179 bpm | 66,52 | 89 | 170 spm | 5 °C | 1,0 % | 0,0 | |||||||||
| 7x Laufen | 104,5 km | 7:44:47 | 4:27/km | 587 m | 5 064 kcal | 144 bpm | 191 bpm | 65,52 | 752 | 170 spm | 4 °C | |||||||||||
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