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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
06.04 Mon | ||||||||||||||||||||||
07.04 Tue | 11,4 km | 52:23 | 4:36/km | 106 m | 611 kcal | 152 bpm | 183 bpm | 59,52 | 100 | 170 spm | 18 °C | 1,9 % | 0,2 | |||||||||
08.04 Wed | 20,0 km | 1:28:20 | 4:25/km | 74 m | 1 059 kcal | 148 bpm | 163 bpm | 63,88 | 151 | 166 spm | 23 °C | 0,7 % | 0,0 | |||||||||
09.04 Thu | 26,1 km | 1:52:44 | 4:19/km | 190 m | 1 291 kcal | 153 bpm | 205 bpm | 63,34 | 208 | 168 spm | 19 °C | 1,4 % | 0,5 | |||||||||
10.04 Fri | 59,3 km | 3:39:43 | 16,2 km/h | 857 m | 1 528 kcal | 118 bpm | 161 bpm | 201 | 11 °C | 2,7 % | 3,3 | |||||||||||
11.04 Sat | 3,7 km | 16:32 | 4:27/km | 15 m | 219 kcal | 149 bpm | 192 bpm | 62,43 | 27 | 168 spm | 13 °C | 1,0 % | 0,0 | |||||||||
WK | 5,1 km | 16:38 | 3:17/km | 4 m | 283 kcal | 177 bpm | 182 bpm | 69,46 | 53 | 180 spm | 13 °C | 0,2 % | 0,0 | |||||||||
3,7 km | 17:54 | 4:51/km | 19 m | 204 kcal | 137 bpm | 147 bpm | 63,33 | 24 | 168 spm | 13 °C | 0,9 % | 0,0 | ||||||||||
24,0 km | 55:24 | 25,9 km/h | 224 m | 559 kcal | 137 bpm | 162 bpm | 76 | 75 rpm | 18 °C | 1,4 % | 0,1 | |||||||||||
22,6 km | 49:39 | 27,3 km/h | 281 m | 520 kcal | 136 bpm | 163 bpm | 62 | 15 °C | 2,9 % | 2,4 | ||||||||||||
12.04 Sun | 10,8 km | 50:52 | 4:42/km | 59 m | 555 kcal | 137 bpm | 172 bpm | 65,77 | 72 | 166 spm | 22 °C | 1,1 % | 0,0 | |||||||||
7x Laufen | 80,8 km | 5:55:23 | 4:24/km | 467 m | 4 222 kcal | 149 bpm | 205 bpm | 63,50 | 635 | 168 spm | 19 °C | |||||||||||
3x Radfahren | 105,8 km | 5:24:46 | 19,6 km/h | 1 362 m | 2 607 kcal | 123 bpm | 163 bpm | 339 | 75 rpm | 12 °C |
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