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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 27.04 Mon | 14,0 km | 59:30 | 4:15/km | 82 m | 768 kcal | 153 bpm | 207 bpm | 64,46 | 111 | 170 spm | 20 °C | 1,2 % | 0,0 | |||||||||
| 28.04 Tue | ||||||||||||||||||||||
| 29.04 Wed | 14,0 km | 1:03:32 | 4:32/km | 99 m | 780 kcal | 147 bpm | 165 bpm | 63,07 | 109 | 168 spm | 14 °C | 1,4 % | 0,0 | |||||||||
| 30.04 Thu | ||||||||||||||||||||||
| 01.05 Fri | 14,0 km | 1:00:38 | 4:19/km | 86 m | 826 kcal | 156 bpm | 221 bpm | 61,29 | 121 | 170 spm | 11 °C | 1,2 % | 0,0 | |||||||||
| 02.05 Sat | 5,2 km | 22:52 | 4:26/km | 37 m | 299 kcal | 145 bpm | 197 bpm | 65,97 | 29 | 170 spm | 9 °C | 1,4 % | 0,0 | |||||||||
| 03.05 Sun | 53,8 km | 3:38:29 | 4:04/km | 140 m | 2 413 kcal | 160 bpm | 168 bpm | 63,06 | 489 | 174 spm | 13 °C | 0,5 % | 0,0 | |||||||||
| 5x Laufen | 101,0 km | 7:05:01 | 4:12/km | 444 m | 5 086 kcal | 155 bpm | 221 bpm | 63,16 | 859 | 170 spm | 13 °C | |||||||||||
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