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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
01.06 Mon | 17,9 km | 50:52 | 21,1 km/h | 110 m | 340 kcal | 116 bpm | 129 bpm | 42 | 12 °C | 0,8 % | 0,0 | |||||||||||
19,7 km | 1:46:59 | 5:26/km | 461 m | 929 kcal | 132 bpm | 173 bpm | 61,41 | 137 | 166 spm | 14 °C | 4,7 % | 4,5 | ||||||||||
42,7 km | 1:32:26 | 27,7 km/h | 543 m | 1 540 kcal | 84 | 81 rpm | 23 °C | 2,4 % | 1,7 | |||||||||||||
02.06 Tue | 16,2 km | 1:19:53 | 4:56/km | 78 m | 831 kcal | 145 bpm | 183 bpm | 57,37 | 135 | 166 spm | 24 °C | 1,0 % | 0,0 | |||||||||
03.06 Wed | 15,8 km | 1:18:25 | 4:58/km | 102 m | 655 kcal | 129 bpm | 146 bpm | 66,56 | 90 | 166 spm | 15 °C | 1,3 % | 0,0 | |||||||||
12,3 km | 32:42 | 22,5 km/h | 56 m | 383 kcal | 29 | 75 rpm | 21 °C | 0,6 % | 0,0 | |||||||||||||
12,3 km | 24:04 | 30,6 km/h | 21 m | 432 kcal | 21 | 76 rpm | 19 °C | 0,6 % | 0,0 | |||||||||||||
04.06 Thu | 12,0 km | 58:31 | 4:52/km | 76 m | 551 kcal | 133 bpm | 174 bpm | 65,62 | 68 | 168 spm | 13 °C | 1,2 % | 0,0 | |||||||||
15,5 km | 1:10:47 | 4:33/km | 258 m | 1 106 kcal | 103 | 168 spm | 13 °C | 3,3 % | 3,1 | |||||||||||||
05.06 Fri | 10,2 km | 50:37 | 4:59/km | 61 m | 424 kcal | 129 bpm | 170 bpm | 66,24 | 57 | 164 spm | 11 °C | 1,1 % | 0,0 | |||||||||
06.06 Sat | 3,0 km | 14:05 | 4:41/km | 4 m | 215 kcal | 20 | 168 spm | 15 °C | 0,3 % | 0,0 | ||||||||||||
10,6 km | 35:50 | 3:23/km | 7 m | 771 kcal | 52 | 178 spm | 15 °C | 0,1 % | 0,0 | |||||||||||||
1,3 km | 6:57 | 5:34/km | 88 kcal | 10 | 168 spm | 17 °C | 0,0 | |||||||||||||||
07.06 Sun | 14,1 km | 1:11:16 | 5:04/km | 99 m | 557 kcal | 129 bpm | 187 bpm | 64,99 | 80 | 168 spm | 12 °C | 1,4 % | 0,0 | |||||||||
10x Laufen | 118,3 km | 9:33:20 | 4:51/km | 1 146 m | 6 127 kcal | 133 bpm | 187 bpm | 64,55 | 752 | 166 spm | 14 °C | |||||||||||
4x Radfahren | 85,1 km | 3:20:04 | 25,5 km/h | 730 m | 2 695 kcal | 116 bpm | 129 bpm | 176 | 78 rpm | 19 °C |
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