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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 29.06 Mon | ||||||||||||||||||||||
| 30.06 Tue | 160,1 km | 7:33:38 | 21,2 km/h | 3 338 m | 3 513 kcal | 132 bpm | 157 bpm | 638 | 70 rpm | 13 °C | 4,2 % | 5,8 | ||||||||||
| 01.07 Wed | 10,6 km | 52:37 | 4:58/km | 230 m | 452 kcal | 130 bpm | 188 bpm | 66,53 | 69 | 166 spm | 13 °C | 4,3 % | 2,7 | |||||||||
| 02.07 Thu | 19,1 km | 1:58:06 | 6:11/km | 897 m | 1 078 kcal | 139 bpm | 152 bpm | 50,60 | 189 | 166 spm | 13 °C | 9,3 % | 7,6 | |||||||||
| 03.07 Fri | 16,1 km | 1:07:23 | 4:11/km | 232 m | 715 kcal | 143 bpm | 170 bpm | 70,64 | 113 | 168 spm | 11 °C | 3,0 % | 2,2 | |||||||||
| 3,4 km | 18:13 | 5:23/km | 99 m | 169 kcal | 132 bpm | 168 bpm | 60,26 | 26 | 170 spm | 12 °C | 6,2 % | 2,6 | ||||||||||
| 4,2 km | 1:57:33 | 28:07/km | 203 m | 220 kcal | 190 | 108 spm | 12 °C | 9,7 % | 4,2 | |||||||||||||
| 04.07 Sat | 14,4 km | 2:03:53 | 8:37/km | 902 m | 884 kcal | 126 bpm | 154 bpm | 39,93 | 149 | 140 spm | 9 °C | 12,7 % | 8,4 | |||||||||
| 4,0 km | 1:34:16 | 23:34/km | 247 m | 210 kcal | 152 | 112 spm | 11 °C | 12,1 % | 5,2 | |||||||||||||
| 3,8 km | 1:27:53 | 23:04/km | 202 m | 199 kcal | 142 | 116 spm | 16 °C | 10,5 % | 4,1 | |||||||||||||
| 05.07 Sun | 18,8 km | 6:01:08 | 19:14/km | 754 m | 1 537 kcal | 91 bpm | 178 bpm | 18,83 | 178 | 110 spm | 13 °C | 8,7 % | 7,8 | |||||||||
| 9x Laufen | 94,3 km | 17:21:02 | 11:02/km | 3 766 m | 5 464 kcal | 112 bpm | 188 bpm | 68,84 | 1208 | 128 spm | 12 °C | |||||||||||
| 1x Radfahren | 160,1 km | 7:33:38 | 21,2 km/h | 3 338 m | 3 513 kcal | 132 bpm | 157 bpm | 638 | 70 rpm | 13 °C | ||||||||||||
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