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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 13.07 Mon | 21,0 km | 1:33:48 | 4:28/km | 76 m | 1 053 kcal | 145 bpm | 185 bpm | 61,38 | 181 | 170 spm | 23 °C | 0,7 % | 0,0 | |||||||||
| 14.07 Tue | 17,2 km | 1:17:54 | 4:32/km | 89 m | 732 kcal | 136 bpm | 150 bpm | 66,07 | 114 | 166 spm | 22 °C | 1,0 % | 0,0 | |||||||||
| 15.07 Wed | 14,5 km | 1:06:25 | 4:36/km | 94 m | 706 kcal | 144 bpm | 163 bpm | 60,58 | 114 | 170 spm | 15 °C | 1,3 % | 0,0 | |||||||||
| 16.07 Thu | 15,5 km | 1:23:09 | 5:22/km | 79 m | 809 kcal | 138 bpm | 181 bpm | 52,75 | 138 | 170 spm | 14 °C | 1,0 % | 0,0 | |||||||||
| 17.07 Fri | 20,4 km | 1:33:42 | 4:36/km | 99 m | 898 kcal | 140 bpm | 154 bpm | 62,55 | 153 | 168 spm | 22 °C | 1,0 % | 0,0 | |||||||||
| 18.07 Sat | 73,7 km | 2:42:33 | 27,2 km/h | 644 m | 2 613 kcal | 162 | 81 rpm | 18 °C | 1,8 % | 1,1 | ||||||||||||
| 19,7 km | 1:09:43 | 16,9 km/h | 162 m | 594 kcal | 69 | 24 °C | 1,6 % | 0,8 | ||||||||||||||
| 19.07 Sun | 11,6 km | 55:35 | 4:47/km | 82 m | 515 kcal | 133 bpm | 149 bpm | 64,26 | 77 | 168 spm | 21 °C | 1,4 % | 0,0 | |||||||||
| 6x Laufen | 100,1 km | 7:50:33 | 4:42/km | 519 m | 4 713 kcal | 139 bpm | 185 bpm | 62,88 | 777 | 168 spm | 19 °C | |||||||||||
| 2x Radfahren | 93,4 km | 3:52:16 | 24,1 km/h | 806 m | 3 207 kcal | 231 | 81 rpm | 19 °C | ||||||||||||||
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