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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 24.08 Mon | 14,1 km | 1:05:45 | 4:40/km | 53 m | 713 kcal | 138 bpm | 190 bpm | 64,12 | 71 | 162 spm | 18 °C | 0,8 % | 0,0 | |||||||||
| 25.08 Tue | 10,4 km | 47:03 | 4:31/km | 78 m | 449 kcal | 133 bpm | 150 bpm | 70,72 | 45 | 166 spm | 18 °C | 1,5 % | 0,0 | |||||||||
| 26.08 Wed | 5,8 km | 24:34 | 4:15/km | 48 m | 398 kcal | 129 bpm | 159 bpm | 79,67 | 1 | 168 spm | 16 °C | 1,7 % | 0,0 | |||||||||
| 27.08 Thu | 3,5 km | 15:41 | 4:30/km | 30 m | 199 kcal | 140 bpm | 151 bpm | 66,79 | 18 | 166 spm | 19 °C | 1,8 % | 0,8 | |||||||||
| 10,0 km | 33:25 | 3:21/km | 490 kcal | 178 bpm | 186 bpm | 65,51 | 107 | 180 spm | 18 °C | 1,1 | ||||||||||||
| 28.08 Fri | 4,7 km | 42:02 | 9:02/km | 49 m | 187 kcal | 92 bpm | 150 bpm | 44,76 | 15 | 126 spm | 21 °C | 2,1 % | 0,0 | |||||||||
| 12,9 km | 56:24 | 4:22/km | 72 m | 637 kcal | 140 bpm | 149 bpm | 68,86 | 66 | 166 spm | 21 °C | 1,1 % | 0,0 | ||||||||||
| 29.08 Sat | 19,9 km | 1:37:50 | 4:55/km | 577 m | 1 409 kcal | 152 | 168 spm | 20 °C | 5,7 % | 5,1 | ||||||||||||
| 30.08 Sun | 81,4 km | 5:25:36 | 15,0 km/h | 1 607 m | 2 171 kcal | 114 bpm | 164 bpm | 252 | 12 °C | 3,9 % | 5,4 | |||||||||||
| 8x Laufen | 81,3 km | 6:22:44 | 4:43/km | 907 m | 4 482 kcal | 134 bpm | 190 bpm | 68,49 | 475 | 162 spm | 19 °C | |||||||||||
| 1x Radfahren | 81,4 km | 5:25:36 | 15,0 km/h | 1 607 m | 2 171 kcal | 114 bpm | 164 bpm | 252 | 12 °C | |||||||||||||
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