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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 31.08 Mon | 20,3 km | 1:30:01 | 4:26/km | 95 m | 1 075 kcal | 143 bpm | 185 bpm | 65,33 | 143 | 164 spm | 18 °C | 0,9 % | 0,0 | |||||||||
| 01.09 Tue | 12,8 km | 1:03:07 | 4:57/km | 72 m | 533 kcal | 127 bpm | 140 bpm | 66,65 | 62 | 168 spm | 10 °C | 1,1 % | 0,0 | |||||||||
| 02.09 Wed | ||||||||||||||||||||||
| 03.09 Thu | 16,0 km | 1:23:07 | 5:11/km | 84 m | 762 kcal | 130 bpm | 176 bpm | 60,98 | 77 | 162 spm | 14 °C | 1,0 % | 0,0 | |||||||||
| 04.09 Fri | 11,9 km | 57:09 | 4:48/km | 69 m | 838 kcal | 132 bpm | 146 bpm | 65,88 | 47 | 166 spm | 17 °C | 1,2 % | 0,0 | |||||||||
| 7,1 km | 55:46 | 7:54/km | 67 m | 314 kcal | 99 bpm | 147 bpm | 49,28 | 21 | 140 spm | 22 °C | 1,9 % | 0,0 | ||||||||||
| 05.09 Sat | 1,3 km | 5:11 | 4:05/km | 11 m | 87 kcal | 5 | 168 spm | 14 °C | 1,7 % | 0,0 | ||||||||||||
| WK | 17,2 km | 1:00:05 | 3:30/km | 881 kcal | 255 | 176 spm | 13 °C | 0,0 | ||||||||||||||
| 06.09 Sun | 9,6 km | 47:07 | 4:55/km | 78 m | 453 kcal | 129 bpm | 139 bpm | 66,45 | 35 | 164 spm | 17 °C | 1,6 % | 0,3 | |||||||||
| 8x Laufen | 96,1 km | 7:41:33 | 4:48/km | 476 m | 4 943 kcal | 128 bpm | 185 bpm | 65,98 | 645 | 162 spm | 15 °C | |||||||||||
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