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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 07.09 Mon | 19,3 km | 1:25:58 | 4:27/km | 115 m | 990 kcal | 143 bpm | 183 bpm | 65,43 | 117 | 168 spm | 19 °C | 1,2 % | 0,0 | |||||||||
| 08.09 Tue | ||||||||||||||||||||||
| 09.09 Wed | 8,0 km | 29:55 | 3:44/km | 41 m | 475 kcal | 159 bpm | 180 bpm | 69,53 | 61 | 170 spm | 21 °C | 1,2 % | 0,0 | |||||||||
| 6,0 km | 27:09 | 4:31/km | 30 m | 380 kcal | 149 bpm | 161 bpm | 60,71 | 37 | 164 spm | 20 °C | 0,7 % | 0,0 | ||||||||||
| 10.09 Thu | ||||||||||||||||||||||
| 11.09 Fri | 103,0 km | 7:24:52 | 13,9 km/h | 2 135 m | 2 923 kcal | 114 bpm | 166 bpm | 117 | 13 °C | 4,2 % | 5,7 | |||||||||||
| 12.09 Sat | 61,0 km | 6:17:26 | 9,7 km/h | 2 512 m | 2 552 kcal | 115 bpm | 166 bpm | 268 | 14 °C | 7,9 % | 8,6 | |||||||||||
| 13.09 Sun | 88,7 km | 5:44:33 | 15,4 km/h | 1 665 m | 2 070 kcal | 110 bpm | 164 bpm | 212 | 10 °C | 3,6 % | 5,8 | |||||||||||
| 3x Laufen | 33,4 km | 2:23:02 | 4:17/km | 186 m | 1 845 kcal | 147 bpm | 183 bpm | 66,49 | 215 | 166 spm | 19 °C | |||||||||||
| 3x Radfahren | 252,7 km | 19:26:51 | 13,0 km/h | 6 312 m | 7 545 kcal | 113 bpm | 166 bpm | 597 | 12 °C | |||||||||||||
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