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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 21.09 Mon | 20,9 km | 1:25:33 | 4:06/km | 111 m | 1 279 kcal | 162 bpm | 192 bpm | 60,30 | 196 | 168 spm | 25 °C | 1,1 % | 0,0 | |||||||||
| 22.09 Tue | 15,6 km | 1:16:20 | 4:54/km | 255 m | 650 kcal | 131 bpm | 149 bpm | 67,32 | 74 | 164 spm | 19 °C | 3,3 % | 2,9 | |||||||||
| 23.09 Wed | 17,4 km | 35:02 | 29,7 km/h | 265 m | 487 kcal | 152 bpm | 175 bpm | 63 | 82 rpm | 25 °C | 2,1 % | 1,3 | ||||||||||
| 17,3 km | 29:57 | 34,6 km/h | 80 m | 416 kcal | 152 bpm | 172 bpm | 52 | 82 rpm | 23 °C | 1,9 % | 0,6 | |||||||||||
| 24.09 Thu | 12,0 km | 54:45 | 4:33/km | 166 m | 638 kcal | 146 bpm | 182 bpm | 63,93 | 82 | 166 spm | 20 °C | 2,2 % | 1,5 | |||||||||
| 2,9 km | 15:38 | 5:23/km | 1 m | 180 kcal | 147 bpm | 185 bpm | 48,66 | 28 | 160 spm | 18 °C | 0,0 % | 0,0 | ||||||||||
| 5,8 km | 26:51 | 4:40/km | 11 m | 342 kcal | 143 bpm | 163 bpm | 60,03 | 35 | 164 spm | 18 °C | 1,4 % | 0,0 | ||||||||||
| 25.09 Fri | 2,6 km | 11:53 | 4:32/km | 26 m | 138 kcal | 137 bpm | 149 bpm | 68,64 | 13 | 168 spm | 16 °C | 1,8 % | 0,0 | |||||||||
| 1,8 km | 21:30 | 12:17/km | 17 m | 54 kcal | 82 bpm | 122 bpm | 33,41 | 2 | 130 spm | 16 °C | 2,2 % | 0,0 | ||||||||||
| 12,8 km | 1:01:18 | 4:46/km | 59 m | 539 kcal | 132 bpm | 144 bpm | 66,10 | 58 | 166 spm | 15 °C | 0,9 % | 0,0 | ||||||||||
| 26.09 Sat | 2,9 km | 12:54 | 4:27/km | 7 m | 179 kcal | 145 bpm | 155 bpm | 63,38 | 17 | 168 spm | 13 °C | 0,4 % | 0,0 | |||||||||
| 10,0 km | 34:49 | 3:29/km | 86 m | 578 kcal | 173 bpm | 207 bpm | 67,37 | 107 | 176 spm | 12 °C | 1,7 % | 0,0 | ||||||||||
| 27.09 Sun | 14,0 km | 1:06:10 | 4:43/km | 84 m | 607 kcal | 135 bpm | 222 bpm | 65,59 | 66 | 168 spm | 7 °C | 1,2 % | 0,0 | |||||||||
| 11x Laufen | 101,3 km | 7:47:41 | 4:37/km | 823 m | 5 184 kcal | 141 bpm | 222 bpm | 64,89 | 678 | 164 spm | 17 °C | |||||||||||
| 2x Radfahren | 34,7 km | 1:04:59 | 32,0 km/h | 345 m | 903 kcal | 152 bpm | 175 bpm | 115 | 82 rpm | 24 °C | ||||||||||||
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