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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 28.09 Mon | 21,0 km | 1:30:56 | 4:20/km | 127 m | 985 kcal | 147 bpm | 206 bpm | 64,99 | 135 | 170 spm | 13 °C | 1,2 % | 0,0 | |||||||||
| 29.09 Tue | 4,2 km | 18:40 | 4:24/km | 16 m | 236 kcal | 142 bpm | 152 bpm | 66,29 | 20 | 168 spm | 14 °C | 0,8 % | 0,0 | |||||||||
| 4,4 km | 14:21 | 3:18/km | 15 m | 242 kcal | 175 bpm | 182 bpm | 69,36 | 41 | 180 spm | 14 °C | 0,7 % | 0,0 | ||||||||||
| 30.09 Wed | 14,4 km | 1:09:13 | 4:48/km | 77 m | 617 kcal | 130 bpm | 146 bpm | 67,12 | 51 | 168 spm | 8 °C | 1,0 % | 0,0 | |||||||||
| 17,8 km | 47:57 | 22,3 km/h | 259 m | 708 kcal | 28 | 77 rpm | 19 °C | 2,0 % | 1,2 | |||||||||||||
| 17,4 km | 37:02 | 28,3 km/h | 85 m | 554 kcal | 21 | 74 rpm | 18 °C | 1,9 % | 0,6 | |||||||||||||
| 01.10 Thu | 14,2 km | 1:04:15 | 4:31/km | 85 m | 625 kcal | 135 bpm | 143 bpm | 69,03 | 63 | 166 spm | 19 °C | 1,2 % | 0,0 | |||||||||
| 02.10 Fri | 17,5 km | 1:18:53 | 4:31/km | 107 m | 861 kcal | 140 bpm | 156 bpm | 66,17 | 91 | 166 spm | 18 °C | 1,2 % | 0,0 | |||||||||
| 03.10 Sat | 17,0 km | 1:16:18 | 4:29/km | 75 m | 746 kcal | 137 bpm | 148 bpm | 68,18 | 77 | 168 spm | 17 °C | 0,9 % | 0,0 | |||||||||
| 04.10 Sun | 12,0 km | 55:25 | 4:37/km | 76 m | 609 kcal | 139 bpm | 172 bpm | 65,03 | 61 | 168 spm | 10 °C | 1,3 % | 0,0 | |||||||||
| 8x Laufen | 104,7 km | 7:48:01 | 4:28/km | 578 m | 4 921 kcal | 139 bpm | 206 bpm | 66,77 | 539 | 168 spm | 14 °C | |||||||||||
| 2x Radfahren | 35,2 km | 1:24:59 | 24,9 km/h | 344 m | 1 262 kcal | 49 | 75 rpm | 18 °C | ||||||||||||||
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