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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
12.10 Mon | 18,8 km | 1:20:12 | 4:17/km | 152 m | 862 kcal | 145 bpm | 176 bpm | 67,89 | 77 | 166 spm | 12 °C | 1,6 % | 0,1 | |||||||||
13.10 Tue | 17,2 km | 1:15:35 | 4:24/km | 58 m | 699 kcal | 136 bpm | 153 bpm | 70,19 | 76 | 166 spm | 13 °C | 0,7 % | 0,0 | |||||||||
14.10 Wed | 20,1 km | 1:29:11 | 4:26/km | 184 m | 825 kcal | 138 bpm | 148 bpm | 69,64 | 95 | 166 spm | 9 °C | 1,8 % | 1,0 | |||||||||
15.10 Thu | 3,2 km | 15:15 | 4:44/km | 7 m | 144 kcal | 127 bpm | 144 bpm | 69,57 | 4 | 166 spm | 9 °C | 0,2 % | 0,0 | |||||||||
9,7 km | 36:56 | 3:48/km | 533 kcal | 165 bpm | 182 bpm | 63,09 | 75 | 170 spm | 9 °C | 0,0 | ||||||||||||
6,1 km | 28:12 | 4:39/km | 13 m | 317 kcal | 137 bpm | 150 bpm | 63,84 | 14 | 164 spm | 9 °C | 1,4 % | 0,0 | ||||||||||
16.10 Fri | 13,0 km | 55:30 | 4:16/km | 72 m | 671 kcal | 144 bpm | 156 bpm | 68,08 | 41 | 168 spm | 10 °C | 1,1 % | 0,0 | |||||||||
3,4 km | 29:05 | 8:33/km | 31 m | 141 kcal | 103 bpm | 122 bpm | 42,95 | 1 | 152 spm | 10 °C | 1,9 % | 0,0 | ||||||||||
3,3 km | 15:11 | 4:34/km | 22 m | 183 kcal | 139 bpm | 147 bpm | 66,00 | 8 | 166 spm | 10 °C | 1,3 % | 0,0 | ||||||||||
17.10 Sat | 8,8 km | 42:05 | 4:46/km | 46 m | 445 kcal | 135 bpm | 154 bpm | 64,81 | 20 | 168 spm | 5 °C | 0,8 % | 0,0 | |||||||||
9,5 km | 36:38 | 3:51/km | 25 m | 540 kcal | 156 bpm | 163 bpm | 68,15 | 63 | 172 spm | 8 °C | 0,8 % | 0,0 | ||||||||||
18.10 Sun | ||||||||||||||||||||||
11x Laufen | 113,2 km | 8:23:50 | 4:27/km | 610 m | 5 360 kcal | 140 bpm | 182 bpm | 68,38 | 474 | 166 spm | 9 °C |
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