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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 19.10 Mon | 19,2 km | 1:21:15 | 4:14/km | 120 m | 964 kcal | 148 bpm | 181 bpm | 66,44 | 120 | 168 spm | 11 °C | 1,3 % | 0,0 | |||||||||
| 20.10 Tue | 14,0 km | 1:03:26 | 4:31/km | 83 m | 575 kcal | 132 bpm | 141 bpm | 71,01 | 52 | 168 spm | 14 °C | 1,2 % | 0,0 | |||||||||
| 21.10 Wed | 14,2 km | 1:08:30 | 4:49/km | 89 m | 1 017 kcal | 73 | 164 spm | 11 °C | 1,2 % | 0,0 | ||||||||||||
| 22.10 Thu | 6,1 km | 28:48 | 4:44/km | 40 m | 328 kcal | 138 bpm | 175 bpm | 63,68 | 32 | 164 spm | 17 °C | 1,3 % | 0,0 | |||||||||
| 23.10 Fri | 8,6 km | 58:19 | 6:49/km | 88 m | 412 kcal | 113 bpm | 160 bpm | 51,90 | 30 | 158 spm | 14 °C | 2,1 % | 0,1 | |||||||||
| 24.10 Sat | 3,4 km | 16:29 | 4:53/km | 4 m | 197 kcal | 137 bpm | 148 bpm | 60,66 | 16 | 162 spm | 14 °C | 0,2 % | 0,0 | |||||||||
| WK | 10,0 km | 33:45 | 3:23/km | 584 kcal | 176 bpm | 181 bpm | 65,93 | 101 | 178 spm | 14 °C | 0,0 % | 0,0 | ||||||||||
| 3,3 km | 19:09 | 5:44/km | 2 m | 184 kcal | 125 bpm | 133 bpm | 55,43 | 12 | 162 spm | 14 °C | 0,2 % | 0,0 | ||||||||||
| 25.10 Sun | 22,0 km | 1:55:52 | 5:16/km | 285 m | 926 kcal | 125 bpm | 150 bpm | 64,53 | 91 | 162 spm | 15 °C | 2,6 % | 1,8 | |||||||||
| 9x Laufen | 100,8 km | 8:05:33 | 4:49/km | 711 m | 5 187 kcal | 134 bpm | 181 bpm | 66,35 | 527 | 164 spm | 13 °C | |||||||||||
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