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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 26.10 Mon | 15,0 km | 1:06:42 | 4:26/km | 87 m | 823 kcal | 144 bpm | 184 bpm | 64,89 | 88 | 164 spm | 11 °C | 1,1 % | 0,0 | |||||||||
| 27.10 Tue | 7,4 km | 32:27 | 4:23/km | 31 m | 399 kcal | 140 bpm | 164 bpm | 67,87 | 37 | 166 spm | 11 °C | 0,9 % | 0,0 | |||||||||
| 3,0 km | 9:44 | 3:15/km | 23 m | 171 kcal | 177 bpm | 184 bpm | 70,59 | 30 | 178 spm | 11 °C | 1,5 % | 0,0 | ||||||||||
| 4,4 km | 21:35 | 4:52/km | 25 m | 263 kcal | 137 bpm | 152 bpm | 61,94 | 22 | 164 spm | 10 °C | 1,1 % | 0,0 | ||||||||||
| 28.10 Wed | 6,9 km | 31:54 | 4:36/km | 35 m | 327 kcal | 131 bpm | 150 bpm | 70,03 | 27 | 166 spm | 12 °C | 1,1 % | 0,0 | |||||||||
| 7,2 km | 27:30 | 3:50/km | 28 m | 368 kcal | 152 bpm | 172 bpm | 71,55 | 47 | 172 spm | 11 °C | 0,7 % | 0,0 | ||||||||||
| 29.10 Thu | 14,1 km | 1:05:22 | 4:38/km | 85 m | 574 kcal | 131 bpm | 144 bpm | 69,51 | 62 | 164 spm | 10 °C | 1,2 % | 0,0 | |||||||||
| 30.10 Fri | 7,7 km | 54:54 | 7:06/km | 69 m | 363 kcal | 107 bpm | 149 bpm | 52,02 | 32 | 146 spm | 13 °C | 1,8 % | 0,0 | |||||||||
| 31.10 Sat | 3,3 km | 16:06 | 4:50/km | 23 m | 178 kcal | 131 bpm | 143 bpm | 66,18 | 15 | 164 spm | 15 °C | 1,5 % | 0,0 | |||||||||
| 5,0 km | 16:14 | 3:15/km | 1 m | 285 kcal | 176 bpm | 184 bpm | 69,26 | 51 | 184 spm | 14 °C | 0,0 % | 0,0 | ||||||||||
| 4,4 km | 24:46 | 5:38/km | 30 m | 205 kcal | 120 bpm | 129 bpm | 60,70 | 16 | 162 spm | 13 °C | 1,4 % | 0,0 | ||||||||||
| 01.11 Sun | 14,1 km | 1:03:34 | 4:31/km | 76 m | 688 kcal | 138 bpm | 145 bpm | 67,20 | 82 | 166 spm | 12 °C | 1,1 % | 0,0 | |||||||||
| 12x Laufen | 92,6 km | 7:10:48 | 4:39/km | 513 m | 4 644 kcal | 135 bpm | 184 bpm | 68,05 | 509 | 162 spm | 11 °C | |||||||||||
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