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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 28.12 Mon | 16,9 km | 1:12:16 | 4:17/km | 74 m | 850 kcal | 147 bpm | 213 bpm | 65,50 | 105 | 166 spm | 4 °C | 0,9 % | 0,0 | |||||||||
| 26,5 km | 1:49:37 | 14,5 km/h | 1 696 m | 1 406 kcal | 124 bpm | 176 bpm | 22 | 75 rpm | 7 °C | 7,1 % | 8,0 | |||||||||||
| 29.12 Tue | 18,9 km | 1:22:06 | 4:21/km | 78 m | 1 341 kcal | 35 | 166 spm | 4 °C | 0,8 % | 0,0 | ||||||||||||
| 30.12 Wed | 14,1 km | 1:02:20 | 4:25/km | 77 m | 712 kcal | 142 bpm | 209 bpm | 66,39 | 40 | 166 spm | 2 °C | 1,1 % | 0,0 | |||||||||
| 14,1 km | 1:19:00 | 10,7 km/h | 1 273 m | 1 013 kcal | 125 bpm | 157 bpm | 24 | 71 rpm | -6 °C | 9,7 % | 8,2 | |||||||||||
| 31.12 Thu | 1,6 km | 8:04 | 4:55/km | 117 kcal | 5 | 170 spm | 2 °C | 0,0 | ||||||||||||||
| 10,1 km | 37:23 | 3:43/km | 36 m | 708 kcal | 23 | 174 spm | 2 °C | 0,7 % | 0,0 | |||||||||||||
| 25,2 km | 1:17:42 | 19,4 km/h | 395 m | 997 kcal | 121 bpm | 159 bpm | 21 | -3 °C | 2,7 % | 2,5 | ||||||||||||
| 1,2 km | 5:55 | 4:51/km | 4 m | 85 kcal | 3 | 168 spm | 2 °C | 0,5 % | 0,0 | |||||||||||||
| 01.01 Fri | ||||||||||||||||||||||
| 02.01 Sat | 15,0 km | 56:27 | 3:45/km | 157 m | 1 065 kcal | 35 | 174 spm | 4 °C | 2,1 % | 1,2 | ||||||||||||
| 03.01 Sun | 23,9 km | 1:58:09 | 4:56/km | 611 m | 1 706 kcal | 75 | 168 spm | 1 °C | 5,1 % | 5,0 | ||||||||||||
| 8x Laufen | 101,7 km | 7:22:40 | 4:21/km | 1 037 m | 6 584 kcal | 144 bpm | 213 bpm | 65,91 | 321 | 168 spm | 2 °C | |||||||||||
| 3x Radfahren | 65,7 km | 4:26:19 | 14,8 km/h | 3 364 m | 3 416 kcal | 123 bpm | 176 bpm | 67 | 73 rpm | 0 °C | ||||||||||||
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