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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 11.01 Mon | 17,0 km | 1:16:30 | 4:30/km | 127 m | 1 161 kcal | 48 | 168 spm | 2 °C | 1,4 % | 0,0 | ||||||||||||
| 12.01 Tue | 15,3 km | 1:09:53 | 4:34/km | 66 m | 1 096 kcal | 44 | 164 spm | 3 °C | 0,9 % | 0,0 | ||||||||||||
| 13.01 Wed | 19,1 km | 1:21:32 | 4:16/km | 208 m | 1 356 kcal | 51 | 170 spm | 2 °C | 2,2 % | 1,4 | ||||||||||||
| 14.01 Thu | 13,6 km | 1:06:32 | 4:53/km | 120 m | 900 kcal | 42 | 168 spm | 0 °C | 1,7 % | 0,0 | ||||||||||||
| 15.01 Fri | 16,7 km | 1:11:34 | 4:17/km | 110 m | 837 kcal | 146 bpm | 187 bpm | 67,09 | 61 | 170 spm | 0 °C | 0,9 % | 0,0 | |||||||||
| 16.01 Sat | 25,4 km | 1:49:59 | 4:20/km | 109 m | 1 063 kcal | 148 bpm | 189 bpm | 64,10 | 153 | 172 spm | -2 °C | 0,8 % | 0,0 | |||||||||
| 17.01 Sun | 19,1 km | 1:26:00 | 4:30/km | 302 m | 876 kcal | 142 bpm | 164 bpm | 67,74 | 92 | 170 spm | 0 °C | 2,6 % | 1,9 | |||||||||
| 7x Laufen | 126,3 km | 9:22:00 | 4:27/km | 1 042 m | 7 289 kcal | 145 bpm | 189 bpm | 66,07 | 491 | 168 spm | 0 °C | |||||||||||
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