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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 18.01 Mon | 14,9 km | 1:03:28 | 4:16/km | 121 m | 723 kcal | 149 bpm | 176 bpm | 65,61 | 94 | 170 spm | 2 °C | 1,6 % | 0,0 | |||||||||
| 19.01 Tue | 15,0 km | 1:01:17 | 4:05/km | 72 m | 752 kcal | 145 bpm | 182 bpm | 71,10 | 72 | 170 spm | 5 °C | 1,0 % | 0,0 | |||||||||
| 20.01 Wed | 14,3 km | 56:30 | 3:56/km | 61 m | 738 kcal | 148 bpm | 183 bpm | 72,04 | 74 | 168 spm | 8 °C | 0,8 % | 0,0 | |||||||||
| 21.01 Thu | 13,9 km | 1:03:37 | 4:34/km | 86 m | 731 kcal | 147 bpm | 195 bpm | 61,05 | 121 | 170 spm | 6 °C | 1,2 % | 0,0 | |||||||||
| 22.01 Fri | 15,1 km | 1:04:39 | 4:18/km | 79 m | 687 kcal | 139 bpm | 186 bpm | 70,72 | 98 | 168 spm | 5 °C | 1,0 % | 0,0 | |||||||||
| 23.01 Sat | 14,7 km | 57:14 | 3:54/km | 48 m | 787 kcal | 156 bpm | 202 bpm | 67,27 | 114 | 172 spm | 5 °C | 0,6 % | 0,0 | |||||||||
| 24.01 Sun | 12,0 km | 52:57 | 4:24/km | 30 m | 603 kcal | 143 bpm | 182 bpm | 65,32 | 65 | 166 spm | 1 °C | 0,5 % | 0,0 | |||||||||
| 7x Laufen | 99,9 km | 6:59:42 | 4:12/km | 497 m | 5 021 kcal | 146 bpm | 202 bpm | 68,73 | 638 | 168 spm | 4 °C | |||||||||||
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